Track Coach at Lithia Springs HS. Dad. #2-09 ΩΨΦ 🐶. Entrepreneur. #GramFam. Founder of the Track Tribe. 👇👇👇 Connect with the community.

Fairburn, GA
Joined June 2018
Penalty: Embarrassing the defender in the middle of the field. 15 yds on the offense.
Cam Skattebo got a personal foul penalty on THIS run where he ran through someone's face
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The @NFL is so weak now. @camskattebo5 getting a penalty for running a linebacker over with his head is trash. Just make it a flag football league smh
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During the month of October: New Track Tribe Website ✅ New Beginner's Guide for Track Coaches ✅ New Affiliate Program ✅ New Deal with Sports Science Tech Co ✅ New Upcoming Free Workshop for Coaches ✅ TribeCast sessions now available as Podcast ✅ All of this while battling 25 straight days of illness. Be obsessively relentless about your passions and purpose, but know when it's time to rest also. This month was rough. Sheesh.
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Who Owns Your Child’s NIL? 🔴 Tyrone Ross (@TR401) on the Move Every Track Parent must make. Check out this 1 min tip, then like and subscribe to get notified when great content like this drops! youtu.be/iGva6oOZU74?si=u4CX… via @YouTube Don't forget to join us for deeper conversations at thetracktribe.com
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This right here deserves a collection plate offering
Replying to @TweetsbyCoachP
Nobody expects perfection from their spouse, boss, Pastor or family members but the same isn’t true for parents and their kids high school or middle school coaches. The mindset is oddly fascinating and mind-boggling.
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Got a 19 year old kid from Ghana looking for a track home in college.
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The Tribecast can now be streamed on both Spotify and Apple Music!!! Be sure to follow the podcast and turn on notifications for new content! Spotify - open.spotify.com/show/1ZBOEv… Apple - podcasts.apple.com/us/podcas… iHeart Radio (Coming Soon) Every month we're working on bringing you more! Next month is gonna be a bangerrrrrr!!! Just wait! If you love track and field and cross country...come hang out! thetracktribe.com
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How would you finish this: I was called to _____________________ (insert purpose). Example: I was called to build bridges between my generation and the next through sports and people development.
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Project Tribe 2030 is underway... Phase 0 is now 25% complete.
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Enforcing discipline is key to a successful program. @coach_billups1 shares his method for how he gained buy-in through accountability in this 1 min tip! Check it out! youtu.be/Py63ovrQ5p8?si=hgRZ… via @YouTube Don't forget to join us for deeper conversations at thetracktribe.com. Just hit the join button. It's free.
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The walk of a warrior is a real thing.
First part of my offseason has been filled with so much purpose and intention 😌 From my elementary school tour to launching my nonprofit, I know that I’m doing what needs to be done . So blessed that God chose me to walk this journey the way I do. ✨
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I know some high school and middle school coaches that could go toe-to-toe with some of the world's best. I also know some collegiate and pro coaches I wouldn't trust with a used paper bag. Athletes, learn thoroughly who you're following. Not every coach is who they say they are. Success leaves clues....so does trash.
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Switching gears to a bit distance running and xc strategy, @Siemers_XC_TF (Katy ISD 24-25 Coach of the year) discusses why he doesn't race to win...until it counts. Check out this 1 min tip on his thought process. youtu.be/CsED9W7qXWI?si=w8K8… via @YouTube Don't forget to join us at thetracktribe.com for access to more free resources and deeper conversations.
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The past few days have been dedicated to hurdling, and it's not stopping now. Check out this 2-minute tip from @CoachKenny__ on why they never practice at race marks. youtu.be/Z3Hu_6FyDfw?si=ejrg… via @YouTube Don't forget to check out The Track Tribe and join us for deeper conversations (thetracktribe.com)
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College track practice was borderline abuse. 😂
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Do something significant with your life while you still have life.
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More of this please. The #1 skill lacking in the workplace right now is CRITICAL THINKING. I've trained leaders around the world and it is not prevalent in one country. It's everywhere. Let these kids fail forward and figure it out. Babying them and handing them everything makes them weak.
The stubbornness will save her life.
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If you love track and field and/or cross country, don't forget to follow me. Got some really cool stuff lined up that I'll think you love. One of the next interviews on the TribeCast will be with a former world champion. youtube.com/@TrackCoachJones…
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As we continue pulling nuggets from our Youtube Live session with @CoachKenny__ , we're now realizing just how much of a goldmine we were sitting in. When I say coach was dropping gems, gold, diamonds, and all sorts of precious material in the full segment...the words don't do it justice. Today's focus is on hurdle rhythm. Check out this 1 min tip that could have your hurdlers moving faster this year. youtu.be/3zKZczd4TIk?si=AFka… via @YouTube Don't forget to join us in The Track Tribe (thetracktribe.com) for deeper conversations and free access to more resources.
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