#personaltrainer #RKC #kettlebells #nutritionconsultant #fitness #exercise #fitfluential ambassador Previously Taylor Ryan
Charleston, SC
Joined February 2008
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Yes, carbs are good for you but telling people that 75% of their meals should be carbs? It's insane and we have to talk about it! Plus biggest mistakes I made as a new trainer and more! whatthefitness.libsyn.com/ye…
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How To Stop Yo-Yo Working Out & The Best & Worst Fitness Leggings! whatthefitness.libsyn.com/ho…
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Ep. 419: How To Handle Your Fit, Toned Body Getting Bigger whatthefitness.libsyn.com/ep…
New podcast! Does birth control cause weight gain and make adding muscle harder? Let's chat it out. #fitnesspodcast whatthefitness.libsyn.com/ep…
New Friday Fit Quickie episode! How much fat do you need in your diet? Let's talk it out and learn how to calculate it. #fitwomensweekly #fww #fitnesspodcast whatthefitness.libsyn.com/ep…
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New episode! Let's talk about shoes for lifting, or should you go barefoot? Thinking of going on a hike? Here are training tips and the best 30 day kettlebell challenge to start today! whatthefitness.libsyn.com/ep…
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Friday Fit Quickie Episode: How to easily hit your protein without eating chicken at 9pm every night! #proteingoals #macros #nutrition #fwwpodcast whatthefitness.libsyn.com/ep…
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New episode! Nervous you'll burnout before you see results with your workouts? Think muscle soreness (DOMS) is important for strength gains? Listen in! #fitnesspodcast #fitpodcast #personaltrainer whatthefitness.libsyn.com/ep…
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Ep. 372: Side Hustling Through 2021 & Other Valuable Lessons To Being Healthier & Happier + Resolution Chat whatthefitness.libsyn.com/ep…
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How can social media help improve your strength and fitness? That's today's new FWW Episode! #fitnesspodcast whatthefitness.libsyn.com/ep…
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New podcast! Are you setting achievable resolutions for the New Year? Don't make these 6 mistakes and you will be more successful! #newyearresolutions #resolutions #healthy2022 whatthefitness.libsyn.com/ep…
Are you getting quality sleep? How do you know and how can you improve your sleep efficiency? Listen to today's podcast with sleep coach Kelly O'Brien from @Getproper whatthefitness.libsyn.com/ep…
Is it okay to make New Years Resolutions revolving around changing your body and dieting? Let' talk it out! #fitnessforwomen #fitwomen #womenspodcast #newyearresolutions whatthefitness.libsyn.com/36…
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Ep. 367: Alex LaChance From Gymnast To Olympic Lifter & Breast Implants whatthefitness.libsyn.com/ep…
New FWW Podcast! Are you making any of these 8 big nutrition mistakes? Don't worry, we'll fix it! #fitnesspodcast #nutritionpodcast whatthefitness.libsyn.com/ep…
How much weight should you use for your next workout? Let's talk it out with these 6 important factors to choosing weights! #fitnesspodcast whatthefitness.libsyn.com/ep…
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New fit podcast! I was almost hunted on my last trail run! What not to do. And also navigating the final 31 days of 2021. How to make the most of this last month? #fitnesspodcast #fitpodcast #womenspodcast whatthefitness.libsyn.com/ep…
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New episode with the super knowledgeable Jill Miller of Tune Up Fitness! Learn about foam rolling, how hard to roll, how often , science just coming out and more! #Fitnesspodcast #JillMiller whatthefitness.libsyn.com/ep…
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New episode! What are your thoughts on eating organ meat? Let's talk about it! The benefits, how to eat it, and the why! #fitnesspodcast #nutritionpodcast whatthefitness.libsyn.com/ep…
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