First stage. First Yellow. 🟡 @lorenawiebes wins Stage 1 of the Tour de France Femmes in an uphill sprint for @teamsdworxprotime. When the biggest stage in cycling gives you an opening to take the lead, you have to be ready!

An algorithm can track and criticize your watts. It cannot read the room. Those robots don't know what it feels like to dig deep when your legs are gone. Your coach should. Training for humans, by humans. Be ready.

Update: All systems are back online. Thank you for your patience as our system maintenance took longer than expected.

Our scheduled system maintenance is progressing as expected but taking longer than originally planned. We are monitoring progress and will update when we are back online. We appreciate your patience.

Setting the correct cycling training zones is critical to improving on the bike📈 Dr. Andy Coggan breaks down the system for setting power zones and explains how to determine threshold and other variables that factor into training with power: l8r.it/cBRb

Dr. Sam Impey of Hexis explains how mastering metabolic flexibility can help you make the most of your Zone 2 training: l8r.it/EJOr

If starting a strength program has been on your list for a while, Coach Andrew Simmons and Dr. Jesse Riley have nine simple moves to get you on your way to being a stronger, healthier athlete. Check out their essential hip-strengthening exercises: l8r.it/6Bct

Minutes or miles?  Coach Andrew Simmons breaks down why he recommends training by time, not distance: l8r.it/0QyT

Coaches Kelly Fillow and Daniel Payseur outline how to begin your strength program and demonstrate how to perform 7️⃣ key exercises: l8r.it/Npc1

The road to Unbound. Classified x Rose kicked off May at The Traka and are wrapping up the month in Kansas🌾 Who else is heading Unbound Gravel next week? Be sure to swing by the TrainingPeaks booth for TrainingPeaks Virtual demos, experts, free swag, and more!

The road to Unbound. Classified x Rose kicked off May at The Traka and are wrapping up the month in Kansas🌾 Who else is heading Unbound Gravel next week? Be sure to swing by the TrainingPeaks booth – we’ll have TrainingPeaks Virtual demos, experts, free swag, and more!

Here’s how a bike tour gave Molly Hurford, a former competitive cyclist, a new reason to train, explore, and fall back in love with riding: l8r.it/e84R

Every athletic endeavor starts with a calling. The voice in your head that says, “I think I can.” These are the stories of athletes who not only dream, but do: l8r.it/WUfP

Triathlon isn’t just a sport, it’s a time-intensive lifestyle.  Coach Chris Bagg breaks down how to build a repeatable training week that carries you to your goals – on the course and at home: l8r.it/PLUM

Did you know that indoor workouts are often more sweat-intensive than outdoor training sessions?  💦 Nix Hydration breaks down the data and offers tips for staying hydrated: l8r.it/8kkT