Training Zone

Always been a great shooter, but started to slide away from some of the basics that helped her. Some simple shooting work, she’s starting to look like herself again.

I’m games the shot prep won’t always be perfect.

If you’ve got a young hooper trying to dribble between their legs, give this a try

Try this if you’re struggling to place your hands on the ball on your shot

Young hoopers do this once a day for 30 days

Why you should rep single hand underhand layups

Updated guide, links in bio or download it here Linktr.ee/tzacademy

How one influences two

Using the foul line for accountability in this Villanova footwork series

How posture influences energy in the shot

What if…

Simple detail but really important

A look at some all time great shooters, what do you notice about their guide hands…

Get that elbow up at your set point…

Join today! cli.re/TZSkool

Elbow position at your set point, why it matters

Working to keep the ball on her shot line, and shooting through the elbow

Footwork warmup with Red today before her shooting session

One on one work with Coach Jeff tonight. Love what he’s bringing to Tzone for the kids. We working on this side