
slow and steady wins the race… #PuBd🙏🏽
Pendleton, SC
Joined April 2014
- Tweets9.5K
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Trey McGowens 3rd retweeted
I remember asking assistant coach Mo Cheeks, what’s harder to do? Workout after practice or before?? I only asked cuz by time I would get to the gym, Russ was already done in the morning and I usually got mine in after practice. Mo like, “coming in before practice is probably harder”…since then, it’s been my routine….a lot of people looked at the emotions on the court and thought Russ was loud, nah to me, he was quiet and methodical. He lead by example and once the lights were bright, he let everything out and experienced pure freedom. It was inspiring as his teammate and everywhere I went, I seen it inspire people from all walks of life, crazy thing is, he didn’t say much, he just showed up. For 18 years. This basketball life is sacred to us as professionals, what we put into that court means everything. Some of us wish we could go back and do things with a little more intent and some can just wipe their hands and be satisfied with the time spent. Who u gonna be? We know what zero was on…keep inspiring in the next phase of life champ. I don’t care what happens, can’t erase what it was…The first YNs, finals run in our early 20s, all star games, seeing each other get injured and bounce back, the bus rides, plane rides, card games, jokes and arguments, the whole thing, memorable!! …to the whole Westbrook family, Nina, the kids, mama Westbrook, big Russ, Ray, Donnell, everybody from luezinger high and ucla and many more that I’m forgettin, much love and Congratulations on a iconic career.
Trey McGowens 3rd retweeted
4th year pro from 🇺🇸@Trey5mac_ from @wpgseabears
scored 19 PTS| 12 AST | 5 REB
in 32 minutes in a win. In the first 13 games of the season, he’s averaging 14.5 pts, 4.4 rebs, 6.3 assts, and 1.2 stls in 24 mins with shooting splits of 46/37/91.
Trey McGowens 3rd retweeted
Added @Trey5mac_ to the squad 😤
We have signed guard 🇺🇸 Trey McGowens to our 2026 roster.
Details 📝 » bit.ly/4ubeWx4
Trey McGowens 3rd retweeted
The New Orleans Pelicans have named Kurt Joseph as Director of Strength & Conditioning.
Joseph brings a strong track record, including the past five seasons as Director of Strength & Conditioning for the Nebraska Cornhuskers men’s basketball program.
His experience also spans the NBA and G League, spending two seasons as an assistant strength coach for the Minnesota Timberwolves and one season as head of strength & conditioning for the Iowa Wolves.
Trey McGowens 3rd retweeted
Bryce McGowens Season Recap:
• Career-high in PPG, FG%, 3FG%, REB, AST, STL
• Notched career-high in points twice (23 PTS)
neworlns.co/4taRRJF
Trey McGowens 3rd retweeted
What’s not shown is Geno walking off and not even shaking the opponents players hands. Good lord












