Show @ChiShuffle and #RunChi solidarity! Wear green and go run today! Shamrock #SocialDistance #ShelterAtHome Shuffle Day! facebook.com/events/s/shamro…

TriMonster "Skype Social" at 5pm! When the "Stay at Home" lock down order begins, connect to this link to practice safe "social distancing" as we chat about training through the "sheltering" and setting up your home triathlon training space! join.skype.com/NIAdA7OHUc4Q

@TriMonsters social at PeregrineCycles @studio_bicycle tonight at 6pm! Stop by to learn more about Smart Bike Trainers and Apps!

It's #TimeToTri! @ffc_chicago Indoor Triathlon Series hits FFC WEST LOOP tomorrow morning! Last chance to sign up at ffc.com/triathlon!

It's time to kick off the @ffc_chicago Indoor Tri season TOMORROW! Come out to race or volunteer! ffc.com/triathlon

HAPPY HOLIDAYS and friendly reminder: today is the LAST DAY to save up to $100 on your @TriMonsters triathlon training costs and gear for 2020 with the @ffc_chicago gift card promo at ffc.com/gift-cards

Off-season party time! Join us at @ffc_chicago Union Station from 6-8pm for the TREADCAST party to support our charity partners @BeBrightPink and @T2EACHICAGO! Buy your tickets at: fb.com/events/66223403763776…

It's #TimeToTri the world’s first FREE #VirtualTri - NOW through Dec 1st! Register at virtual-tri.com & get a free 3-day @ffcchicago health club pass at ffc.com/try-tri to complete a swim, bike, and run with @TriMonsters!

The @ffc_chicago Indoor Triathlon season is here! Join us for a beginner-friendly triathlon & duathlon at FFC in Elmhurst this Saturday - supporting @BeBrightPink for #BreastCancerAwarenessMonth! Register at ffc.com/triathlon #TimeToTri #Triathlon #Duathlon

Very special @ffc_chicago @TriMonsters TriSocial tonight at @sullyhouse! Arrive early 630pm to chat LIVE with @GenUcan and sub 8hr @IRONMANtri Kona runner up pro triathlete @TOinTRI Tim O'Donnell!!! fb.com/events/24298817070866…

Congrats #ChicagoMarathon2019 finishers! Stop by @ffc_chicago South Loop tonight for a RECOVERY NIGHT with free @air_relax Compression Recovery Boots - first come first serve! #MyChicagoMarathon #RunChi fb.com/events/23005038700604…

END OF SUMMER SWIMMONSTER SOCIAL... 5:45pm tonight! Celebrate a gorgeous last day of summer w/ free swim buoy! fb.com/events/38300768926263…

Good luck to all the @ffc_chicago @TriMonsters racing across the world today at @IRONMANtri Wisconsin, France 70.3 Worlds, and #PowermanZofingen in Switzerland!

Perfect day for a @ChicagoTri makeup swim! Join @FFCChicago @TriMonsters at OhioStBeach 6pm to swim + stay for celebration social after! fb.com/events/23759535857921…

OPEN WATER SWIM CANCELLED due to incoming Thunderstorms! 5:30pm Swim Tech with Coach Allan is on tonight at @ffc_chicago Lincoln Park! Coach Chris will also be at Ohio St. beach tonight as well for anyone who still wants to take a chance with the weather at 6-7pm!

REMINDER: @TriMonsters #TriSocial moved to Cafe Oliva TONIGHT with @ChicagoTri Race Prep Info Session after the open water swim tonight! Join us starting 6:30-7pm for social hour! fb.com/events/24298816770866…

No Open Water Swim tonight due to hazardous waves... join us indoors 6pm and 730pm at @ffc_chicago Lincoln Park instead!

Due to incoming Thunderstorms this evening, we are moving open water swim back indoors tonight... see you all 530pm for SWIM TECHNIQUE at @ffc_chicago Lincoln Park!

Rough water conditions forecasted for tmw (Tues). @ffc_chicago Swim Technique class will move back indoors to FFC WEST LOOP at 630pm with special guest and @USParalympics medalist @TuckerUSA1 coaching - don't miss this session!!!