There’s healthy light and harmful light. We help you decipher between the two so that you can sleep, feel and perform better! 😎💡
Greater Seattle Area
Joined September 2017
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You need sleep — good, restful, deep, restorative sleep. And if you think sleep is a waste of time, think again. While you’re snoozing, your body is performing essential tasks, clearing out cellular debris and making repairs, system-wide.
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Immerse yourself in engaging keynotes, panels, breakout sessions, and hands-on demonstrations at The 8th Annual Biohacking Conference, September 15-17, 2022.
Biohackingconference.com
“Junk light is worse than junk food; it’s the high fructose corn syrup of lighting.” - @daveasprey
Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting. - Matthew Walker #sleephacks #sleepfacts #athletes
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Five Ways to Be More Productive Each Day:
1. Better sleep—no caffeine, alcohol, sugar before bed
2. Wake up earlier—see: birds and worms, etc.
3. Do your most important task first thing
4. No email, texting, social media until after lunch
5. Get up and go for a walk
How to Choose the Best Blue Light Blocking Glasses for you: truedark.com/best-blue-light… #bluelight #circadianrythmn #daveasprey
How to Increase Your Deep Sleep by 15%
daveaspreybox.com/how-to-inc…
#bluelight #sleephacks #daveasprey
Raise your hand if you wish that you had listened more to your mom as a child about going to bed earlier or had taken that nap that she always insisted on 🙋♀️
#HappyMothersDay
When you don’t get the proper amount or quality of rest each night, you’ll experience lower peak muscular strength, lower vertical jump height, and lower peak running speed. #sleeptips #sleephacks #daveasprey
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It never ceases to amaze me: We all love ourselves more than other people, but care more about their opinion than our own. — Marcus Aurelius
