therapist mental health
Charlotte, NC
Joined February 2020
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Remember how unstoppable you are! Keep fighting to meet your goals even if the day seems harder than others! #keepfighting #goals #unstoppable #mentalhealth
Do not forget about your mental health when planning how to follow through with your new year resolutions! #resolutions #mentalhealth
Start this year by reminding yourself that you are more than enough! #enough #positive #mentalhealth
2022 calls for changes! We are happy to announce (or remind you) that we have changed our name from Counseling & Behavioral Therapy to My Positive Transformation! Thank you for allowing us to be a part of your positive transformation! #mentalhealth #therapy #newname
Help us in counting down to the new year! What is your favorite memory and accomplishment from 2021? #endingonpositivenote #newyearseve #2021 #hello2022
Today is National Resolution Planning Day. Have you begun your goals for 2022? Share some with us! #goals #2022 #resolutionplanningday
Three tips to help you improve your mental health. Take care of yourself throughout all the holiday events going on. #wellnesswednesday #selfcare #mentalhealth
It is okay to just make it through the day. Listen to your body and mind and take it easy on the days you need to. #survive #mentalhealth
Overthinking can cause anxiety and depression. When you notice yourself overthinking, try to engage in selfcare and other activities to distract yourself. #overthinking #distract #mentalhealth
Overthinking can cause anxiety and depression. When you notice yourself overthinking, try to engage in selfcare and other activities to distract yourself. #overthinking #distract #mentalhealth
Today is Christmas Eve. We want to take a moment to remind you what tomorrow is celebrating. Christmas is the day to celebrate the birth of Jesus, our savior. Remember Him as you celebrate the day with your family! #Jesus #happybirthday #christmas
Sometimes we feel the need to say sorry more than we need to. Stop saying sorry for things that help take care of you! #noneedforsorry #mentalhealth
Even the smallest changes can improve your wellness on a daily basis! #wellnesswednesday #mentalhealth
God can help you take on anything that comes your way. Trust in Him. #God #trust #faith #mentalhealth
When you are feeling overwhelmed with anxiety, this is a great way to help bring your emotions back down. Try this grounding technique to practice before you are anxious so you remember how to use it when you feel anxious! #grounding #anxiety #mentalhealth
Be proud of yourself. You are doing the best you can do and that is all you can do. Good job!! #proud #bestyoucan #mentalhealth
