
To increase & improve coordination of #mentalhealth services & stop #bullying for students, young adults & families in our community. #suicide #awareness
Montauk, NY
Joined May 2015
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Strength training is key to physical and mental health
pennmedicine.org/news/streng…
31 Tips to Boost Your Mental Health
mhanational.org/resources/31…
Food and mood: how do diet and nutrition affect mental wellbeing?
pmc.ncbi.nlm.nih.gov/article…
8 Supplements that Can Help Reduce Anxiety, According to a Psychiatrist
jeffersonhealth.org/your-hea…
How sleep affects mental health (and vice versa): What the science says
med.stanford.edu/news/insigh…
The Role of Family in Mental Health Well-being
psychologyhouse.org/blog/the…
Why Giving Is Good for Your Health
Helping others can boost your heart and mind
health.clevelandclinic.org/w…
Learning new skills for your mental health.
Explore how learning, building skills or trying new activities can help you with your mental health and overall wellbeing.
changemh.org/resources/skill…
How exercise can improve your mental health
epicassist.org/exercise-ment…
Health benefits of pets: How your furry friend improves your mental and physical health
health.ucdavis.edu/blog/cult…
Bouncing Through Stress: Trampolines and Mental Health
us.acon24.com/blogs/the-laun…
The Power of Humming
A simple technique for stress reduction and inner calm.
psychologytoday.com/us/blog/…
Meditation: A simple, fast way to reduce stress
mayoclinic.org/tests-procedu…
How to look after your mental health using mindfulness
mentalhealth.org.uk/explore-…
One small step: The mental health benefits of walking outside
vcuhealth.org/news/one-small…
More than toys: Stuffed animals’ calming effects on mental health
archeroracle.org/109384/feat…
What to Eat for Better Mental Health
Foods that nourish your gut can change how your brain responds to stress.
sutterhealth.org/health/eati…
Mental Health and Collecting
How collecting can enhance psychological health in an unexpected way.
psychologytoday.com/us/blog/…