
ALT There's an orange background with a purple M-shaped graphic with two speech bubble graphics that overlap. Below this the text says: "LGBTQIA+ mental health support". The Mental Health Foundation logo is in the top corner.

ALT Title text: "LGBTQIA+ mental health support.". Below, 3 bullet points of text: 1. Switchboard - 0800 0119 100 / switchboard.lgbt - Listening services, information and support for LGBTQIA+ people. 2. MindOut - mindout.org.uk - Mental health service run by and for LGBTQ+ people. 3. Hub of Hope - hubofhope.co.uk - UK-wide mental health service database for local and national support. Includes a filter for LGBTQ+ support.

ALT Title text: "LGBTQIA+ mental health support". Bullet points as follows: 1. LGBT Foundation 0345 3 30 30 30 / lgbt.foundation - Advice, support and information for people identifying as LGBTQ+. 2. Pink Therapy - pinktherapy.com - Online directory of qualified therapists who identify as or are understanding of minority sexual and gender identities. 3. Mermaids - 0808 801 0400 / mermaidsuk.org.uk - Supports gender-diverse young people aged 19 and under, and their families and carers. Offers a helpline and webchat.

ALT Title text: LGBTQIA+ mental health support. Bullet points as follows: 1. African Rainbow Family - africanrainbowfamily.org - Charity that supports people seeking asylum and refugees who are LGBTIQ+ and have African heritage. 2. AKT - akt.org.uk - Supports LGBTQ people aged 16-25 who are homeless or living in a hostile environment. 3. Hidayah - hidayahlgbt.co.uk - Runs groups and events across the UK to support LGBT+ Muslim people.

ALT “It’s good to get the body moving. It’s an achievement. It might not be a big achievement for some people, but it is for me. Simply by being able to do it.” Dave, 55, lives with chronic arthritis and other health conditions which affect his mental health. Cold-water therapy and short walks, when he can, helps him cope.

ALT “Some days it is a struggle to get out of bed and you just know it’s a bad day, so you have to work what to do to get through it. For me, that’s the cold tub, or a walk on the dog with the beach. But it’s a balance, some days I’ll walk too far, and pay for it that night because the pain is too much to sleep. But it’s a trade-off. It’s going to get worse and my mental health will suffer if I don’t move, so I have to move.”

ALT “Even though it’s hard sometimes, and I maybe end up hypo (low blood sugars), and occasionally crying in the kitchen eating jelly babies, I think not moving would make things worse, both mentally and physically.” Christina lives with Type 1 Diabetes, and seven other auto-immune conditions. While this makes exercise difficult, she finds it’s essential to support her mental and physical health.

ALT “I couldn’t manage my mental health without exercising. I ran a 10k a few years ago and the feel-good hormones after running are the best! Sadly, I’ve now got osteoarthritis in my knee now so can’t run. But I’m walking and using the cross-trainer, and strength training. I’m also a big fan of some Yin Yoga.”









































