Union Square Practice

As we continue to heal, let us reflect on where we have been in the past year and what has brought us to this very moment #covid #reflections #pandemic

Happy Doctors = Happy Patients The end all be all? Happiness increases likelihood of a desired performance! How do you bring joy to your work and those around you? #happiness #work #joy

Four very important truths about YOU. Don't forget it! #truthfultuesday #youmatter #selfcare #selflove

Start your week off right! #mentalhealh #reminder

Practicing mindfulness daily can improve social & emotional well-being & increase emotional regulation. It can start with something as simple as focusing on our breath. Take just a few minutes this morning to set your intention for the day by trying out some cue-word repetition!

#WFH has its perks, but it has also been a while since you've been able to see clients and coworkers in person. No matter what stressors may come from work this week, know that you are more than just your job title. No one title could ever describe the light you bring #selflove

Our mindset can make our break us. Which one are you bringing into today? #mindset #perspective #presence #mentalhealth

Ever wonder why it is so hard to say no? ⠀ ⠀ ➡️ It may turn people off (or we just think it will, when in reality it doesn’t) ⠀ ➡️ It may take some hard work ⠀ ⠀ The more you say no to the things that don’t matter, the more you can say YES to the things that do

Finding positives in this year can be tough, so we are here to help. Don’t countdown to 2021 without doing these five things first! No matter what you endured this year, thank YOU for showing up #presenceoverpresents #2020 #positivity #gratitude #mindfulness