🏅Smashed my 50k PR today and took the win. Strava mile splits and stats in thread. Super pumped!!

I wonder if my hip is hurting because I reduced my mileage by so much. May need to just get back to the 80 mile weeks again. Problem solved. 🤷‍♂️

I ran today when I know I shouldn't. Yup, I'm a runner. 😅

Feels pretty safe to say I won't be getting any other PRs this year. Hip is definitely shot. Not how I was hoping to end the year. Came out with 1 PR at least for the year at the 50k with a 3:26. A PR year is still a PR year though. 🙏 Will update you all next week after the Dr.

Nice run in LA today with great weather as always. Somehow my hip felt worse taking almost the whole week off. 🤦‍♂️

I am using Starlink right now on an Alaska Airlines flight. I gotta say it is seriously impressive. I am currently watching YouTube while other videos play on my X feed with zero lag.

Hope you all had good runs this week. Keep showing up and keep pushing. Plenty of time left in the year to get that PR. 💪

"It's a generational buying opportunity". This is gonna be the quote of this cycle as people keep averaging down on many stocks that will never bounce back.

Sorry I have been quite on the running front. Gonna give this hip a little more time. 🫡

One of those days at work where you just gaze out the car window and feel like you haven't blinked in 5 minutes. You know the feeling.

😬 4 mile session today in Arizona. Beautiful weather for a run. Somehow faster splits feels better. Not sure why. 2 mile warm up 6 x being in denial about my hip Half mile cool down

The debt has always been the concern. Not the demand. Be careful thinking everything is fine again because someone says demand is exploding. Some companies will do huge things. Some will go to zero. If you feel yourself clinging to "hope", then please rethink your plan. 🤝

You all know me well. When you see me post a 2 mile run then things aren't looking good. That marathon did something pretty bad to my hip. May be out a bit. 😔

👊 Went shopping for some stocks today. Grew the annual dividends by $205 this month. $FDVV - Added 32 Shares $GPIX - Added 5 Shares $GPIQ - Added 5 Shares What did you all buy today?

If every run requires you to foam roll every muscle just to feel okay again, you probably need to adjust your plan. Constant knots, aches and pain shouldn’t be your baseline. You may be doing too much too soon, neglecting strength or mobility, or simply not recovering enough.

You should just mute all the accounts posting charts from Liquid all weekend.

Nice and easy 10k today with my buddy. Little sore from some weights yesterday, but nice down week after the marathon. Hope you all had a good run today. 👊

I dont care if you ran 10 miles this week or a 100 miles. How did your week turn out? Did you hit your goals?

Why are we buying AI stocks when you can just buy an oil stock? 🤯

🏃‍♂️ Nice 10 miles with my buddy this morning. Hip felt a little better today. Came home and my cat plopped right on my lap. 😅