Live Smarter
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Joined April 2023
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Sleep-deprived brains miss cues and react up to 50 % more slowly. Stay awake for 24 hours and you’ll function at about 0.10 % BAC - legally drunk.
Sleep isn’t a luxury; it’s a biological necessity for safety and peak performance on the road, at work, and everywhere in between.
New research just changed the game on bone health 🦴
At EPFL in Switzerland, scientists have developed an injectable hydrogel that - when combined with existing osteoporosis drugs - boosted local bone density in rats by up to 4.8x in just 2 to 4 weeks.
While current treatments can take a year to work, this localised, rapid approach could help prevent fractures before they happen - especially in vulnerable patients awaiting implants or recovering from bone loss.
And if corporations control protein production, what happens to food sovereignty? Are we trading one problem for another?
Think walking is just for calorie burning? Think again.
A quick 20-minute walk triggers huge increases in brain activity that enhance focus, memory, and mood.
The take-away: take steps to get smarter.
Image credit: _tjpower
Discover the facts, benefits, and risks of the carnivore diet – and whether it’s the key to better health or just another bro trend.
“You’re going to sh*t your pants and fall into a coma.”
That’s the kind of side effect warnings strength coach and male hormone expert @thealigilbert says people seem to be fine with when they’re looking at over the counter pharmaceuticals.