Author, (Book, Blogs, YouTube, TV) - Doctor, Minister, Author, Healer Apprentice , hypnosis, yehosua, Student Taoism, martial Arts, yoga, QiGong, truth
Live in woods midwest mi.
Joined February 2011
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Hypnotherapy can change how you feel about junk food and exercise. indystar.com/story/life/2016…
It's Earth Day! So be sure to celebrate the beauty and wonder of our planet, from Inner Access Therapy Services!
Practicing self-love may lead to less hatred for those around you. goodtherapy.org/blog/how-lov…
Mini-mental health workouts can go a long way toward managing your mood. goodtherapy.org/blog/5-mini-…
Values take time to flesh out, honesty to acknowledge, and commitment to put into practice. goodtherapy.org/blog/values-…
When weighing up whether to take an action that could leave us vulnerable to failing or some other form or loss (of reputation, money, social standing, pride etc), we have an innate tendency to misjudge four core elements in assessing risk. forbes.com/sites/margiewarre…
Prolonged stress affects peoples' metabolism. It can also cause people to develop an unhealthy way of seeing their size and shape. goodtherapy.org/blog/how-tra…
Anxiety is characterized by obsessive fears over future scenarios, but treatments are improving all the time. npr.org/sections/13.7/2017/1…
Remember sadness is always temporary. This, too, shall pass. If you need assistance in treating your depression, give us a call. goo.gl/oF4uVh
Sound helps create the pathway to stillness like a mantra helps you to arrive at the still point of meditation. goo.gl/WV2UBk
Cognitive restructuring allows us to deal with the stress of pain and unpleasant experiences without denying their significance. goodtherapy.org/blog/chronic…
May you have a heart full of joy, love, and happiness this Valentine’s Day, from Inner Access Therapy Services!
Are you worried about your next social event? There are a few skills you can practice to prevent anxiety from spoiling your night. qz.com/1116476/social-anxiet…
When athletes are under intense pressure, their mental health can suffer or be ignored. These ones are using their fame as a platform to have more honest conversations about mental illness. usatoday.com/story/sports/20…
When engaging in self-criticism, it’s like having a personal bully living inside your head. Learn how to silence it. goodtherapy.org/blog/how-to-…
Be able to identify the cause of anxiety, and when you do, ask yourself if your way of thinking about it is harmful. psychologytoday.com/blog/min…