@VMITandF

Official page of the VMI Track & Field and Cross Country programs. #RahVaMil 🔴🟡⚪️

vmialumni.org/26trackfield
Joined January 2010
  • Tweets2.3K
  • Following129
  • Followers775
325Media
VMI T&F / XC retweeted
VMI Athletics@VMIAthleticsOct 16
Strong finishes today in Charlottesville with the SoCon meet just two weeks away! #RahVaMil | @VMITandF vmikeydets.com/news/2026/10/…

Women’s Cross Country competes at Panorama Farms Invite - Virginia Military Institute

CHARLOTTESVILLE, Va. – The VMI cross country teams showed well at the 2026 Panorama Farms Invitational hosted by the University of Virginia Friday morning at Panorama Farms in Charlottesville,...

vmikeydets.com
1
12
416
Let’s go ‼️ #RahVaMil
1
6
155
VMI T&F / XC retweeted
VMI Athletics@VMIAthleticsOct 6
“I just want my mind to shut off and let my body do what it knows how to do.” Read more about VMI track and field star athlete, Naturale Faison, 'When My Mind Shuts Off, I Know I Ran Fast', at rahvamil.vmikeydets.com. #RahVaMil
4
1
16
1,086
VMI T&F / XC retweeted
VMI Athletics@VMIAthleticsOct 2
Solid effort all around at Richmond Invitational 🏃🏃‍♀️ #RahVaMil vmikeydets.com/news/2026/10/…

Women’s Cross Country finishes strong at Richmond meet - Virginia Military Institute

RICHMOND, Va. – The VMI women's cross country team performed well against stiff competition Friday morning at the 2026 Richmond Invitational hosted by the University of Richmond held at Pole Green...

vmikeydets.com
1
7
522
Here we go! #RahVaMil
1
10
264
VMI T&F / XC retweeted
VMI Athletics@VMIAthleticsSep 26
Excellent night for VMI Cross Country in North Carolina. #RahVaMil | @VMITandF vmikeydets.com/news/2026/9/2…

Men’s Cross Country takes seventh at Tryon meet - Virginia Military Institute

MILL SPRING, N.C. – The VMI men's cross country team earned an excellent finish Friday night at the Tryon Western NC XC Showcase as the team continues to build momentum for the SoCon race in a few...

vmikeydets.com
1
9
505
Get it done! #RahVaMil
2
6
299
VMI T&F / XC retweeted
VMI Athletics@VMIAthleticsSep 24
Ready to compete in North Carolina Friday night! 🥇 #RahVaMil | @VMITandF vmikeydets.com/news/2026/9/2…

Cross Country resumes action at Tryon Western NC XC Showcase - Virginia Military Institute

LEXINGTON, Va. – The VMI men's and women's cross country teams return to action Friday, Sept. 25, traveling to Mill Spring, North Carolina, for the Tryon Western NC XC Showcase. The meet is scheduled...

vmikeydets.com
2
9
448
VMI T&F / XC retweeted
VMI Athletics@VMIAthleticsSep 12
First place for the women, second place for the men 🥇🥈 #RahVaMil | @VMITandF vmikeydets.com/news/2026/9/1…

VMI Women’s XC wins Shenandoah Twilight Open - Virginia Military Institute

WINCHESTER, Va. – The VMI women's cross country team gave an all-out effort to win the 2026 Shenandoah Twilight Open hosted Friday evening at Kernstown Battlefied in Winchester, Virginia.

vmikeydets.com
1
1
1
12
847
It's time ⌛️ #RahVaMil
1
1
10
661
VMI T&F / XC retweeted
VMI Athletics@VMIAthleticsSep 4
Cross country time! 🏃‍➡️🏃‍➡️🏃‍➡️🏃‍➡️🏃‍➡️ #RahVaMil | @VMITandF vmikeydets.com/news/2026/9/4…

Cross Country begins 2026 season at Spider Alumni Open - Virginia Military Institute

LEXINGTON, Va. – After months of preparation since the end of track and field in the spring, the VMI cross country teams are set to open the 2026 season Saturday at the Richmond Spider Alumni Open...

vmikeydets.com
1
10
517
VMI T&F / XC retweeted
VMI Athletics@VMIAthleticsJul 28
VMI Cross Country @VMITandF unveils its 2026 competition schedule 🥇🏃🏃‍♀️ #RahVaMil vmikeydets.com/news/2026/7/2…

VMI Cross Country reveals 2026 slate - Virginia Military Institute

LEXINGTON, Va. – First-year VMI Director of Track and Field and Cross Country LaRon Bennett announced Tuesday his cross country program's 2026 schedule.

vmikeydets.com
2
8
604
VMI T&F / XC retweeted
VMI Athletics@VMIAthleticsJul 22
Track and Field @VMITandF coaching staff completed with additions of Allen Sinegal and Elisabeth Gaillet 🥇 📰: vmikeydets.com/news/2026/7/2… #RahVaMil

Sinegal, Gaillet named Track and Field assistant coaches - Virginia Military Institute

LEXINGTON, Va. – New VMI Director of Track and Field and Cross Country LaRon Bennett announced the completion of his staff Wednesday with the additions of Allen Sinegal and Elisabeth Gaillet as...

vmikeydets.com
4
14
801
VMI T&F / XC retweeted
VMI Athletics@VMIAthleticsJul 21
VMI Track and Field @VMITandF teams receive prestigious academic honor📚 vmikeydets.com/news/2026/7/2… #RahVaMil

Track and Field teams earn USTFCCCA All-Academic status - Virginia Military Institute

NEW ORLEANS – The VMI track and field teams performed well both on and off the field of competition as both the men's and women's teams were recognized by the U.S. Track and Field and Cross Country...

vmikeydets.com
3
11
587
VMI T&F / XC retweeted
VMI Athletics@VMIAthleticsJun 24
Elite in everything! #RahVaMil vmikeydets.com/news/2026/6/2…

19 Keydets named to SoCon Spring Academic All-Conference Team - Virginia Military Institute

SPARTANBURG, S.C. – A total of 19 VMI cadet-athletes from Southern Conference-sponsored spring sports were named to its annual Spring Academic All-Conference Team, the league announced Wednesday...

vmikeydets.com
9
1
35
2,723
All roads lead to Lexington🛣️ #RahVaMil
6
1
19
3,614
LaRon Bennett is on site📍 #RahVaMil
3
20
1,995
VMI T&F / XC retweeted
VMI Athletics@VMIAthleticsJun 5
Excited for what Coach Bennett has in store for @VMITandF ! #RahVaMil vmikeydets.com/news/2026/6/5…

LaRon Bennett tabbed as VMI’s Director of Track and Field and Cross Country - Virginia Military...

LEXINGTON, Va. – Following a thorough national search, VMI Director of Athletics Jamaal Walton announced Friday the hiring of LaRon Bennett as VMI's next Director of Track and Field and Cross Country.

vmikeydets.com
5
1
25
2,308
A new era begins now‼️ LaRon Bennett has been named the Director of Cross Country/Track & Field. #RahVaMil
2
7
2
25
4,168
VMI T&F / XC retweeted
VMI Athletics@VMIAthleticsMay 13
That's a wrap in Cullowhee! #RahVaMil | @VMITandF vmikeydets.com/news/2026/5/1…

Women’s track takes seventh at SoCon Outdoor Championships - Virginia Military Institute

CULLOWHEE, N.C. – Behind an individual title from Morgan Fraser and two other All-Conference finishes by Naturale Faison and Reagan Gilman, the VMI women's track and field team earned a seventh-place...

vmikeydets.com
1
6
243
Load more