VanRun (@VanRunClub) profile picture

VanRun

@VanRunClub

The Vancouver Running and Jogging Club. Runs happen daily in the city. Join us at http://t.co/LwAZQ9cMR1. We love new members!

 Vancouver, BC
vanrun.ca
Joined November 2010
  • Tweets1K
  • Following260
  • Followers295
The stats are finally in for last year's VanRun Food Bank Run. WAY TO GO EVERYONE! Last December we managed to... fb.me/6ATYCYEVo
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RT @canadianrunning: Did you run a marathon as a teen? Or if you have a teen, would you let them run 42.2K? New study. fb.me/ucWlayYQ
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Oops! RT @winnieyeo: Aaah! I only had to #run 1 more mile to get to 2500km of logged on Nike+. I wanted a mocha soy latte 1 mile too soon.
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@jeannine_marie Just paid my entry fee for the @VancouverSunRun!
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Happy new year everyone! What are your running goals for 2013?
What are your safety tips for running in the rain and the dark?
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What do you eat? RT @cool_running: Correct poor eating habits to increase energy and improve overall performance. ow.ly/eS52t
What do you do? RT @marathonnut: Recovering From Your Marathon (Part 1) bit.ly/k31gaf
Looking forward to this one! Run & help the food bank at the same time. ow.ly/f23xI Dec. 15, Stanley Park.
How to eat when you're eating out and trying to eat healthfully: ow.ly/f33On
8 Tips for Eating Out More Healthfully

8 Tips for Eating Out More Healthfully

Did you know the average American dines out 3.1 times per week? While eating out can be fun with friends and family, it can put a damper on your diet. Follow these eight tips to avoid diet blunders.

active.com
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RT @runaddicts: How I tamed the IT Band monster bit.ly/pSHl8j #running
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RT @nikemotivation: The sweat. The time. The devotion. It pays off.
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RT @tntprairies: RT @BMOVanMarathon: We all run for different reasons. Why do you run? #RunVan #bmovanmarathon #Marathon
Take a moment out of your run today to #remember and thank all our veterans.
Who out there is doing the @VanFirstHalf in February?
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Help feed Maple Ridge with this 5km run, thought up by an 11 year old! ow.ly/f2449
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& it was dry. RT @nafeesakarim: eagle guarding the West Dyke Trail in #RichmondBC. My reward for going for a run.
Image from VanRun (@VanRunClub)
Shake off the middle of the day and run 8 km in #Burnaby tomorrow at noon. ow.ly/f23Rg
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Who is up for it? RT @tritontriathlon: Ironman just isn't hard enough for some pppl. They do it over hard terrain. ow.ly/f1OnE
Who else is counting down for the @BMOVanMarathon RT @johnnyzr2: 182 days until #runvan , we are halfway there !!
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