@Vando_Strength

MS, CSCS, RSCC, HSSCC, Pn1 | Strength Coach x Business Owner | @Train_Elevate

elevateperformance.pushpress.com/open/interested
Joined November 2011
  • Tweets10.4K
  • Following1.6K
  • Followers1.3K
517Media
Servando Duran retweeted
Chicago White Sox
@whitesoxOct 1
this team is something special
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Servando Duran retweeted
ESPN
@espnOct 1
A TURNAROUND FOR THE AGES IN CHICAGO! After three straight 100+ loss seasons, the 2026 White Sox are headed to the ALDS 🔥
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Servando Duran retweeted
ESPN
@espnOct 1
SOUTHSIDERS, YOU'VE WAITED MORE THAN TWO DECADES FOR THIS! The White Sox sweep the Astros for their first series win since the 2005 title 👏
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Servando Duran retweeted
LeBron James
@KingJamesJul 24
I thought I was done when the season ended. I wasn't ready to announce it, and I knew I needed some time to really decide, but I was pretty sure I played my last game. I was honest at that last press conference when I said I needed to look at myself and deicide if I still love
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🙌🏼THANK YOU COACH VANDO🙌🏼 While we are extremely happy for him and his next adventure, we will definitely miss him! He held all players accountable and also built meaningful relationships with our players, coaches, and faculty. We wish him and his family nothing but the best‼️👏🏼
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Servando Duran retweeted
Payton Sears@PaytonSears41Jun 25
Replying to @Vando_Strength
@Vando_Strength, thank you for teaching me so much in the last three years. You will be missed, but your next chapter is going to be full of great things! I hope Iowa has some good steak and eggs for you!
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Congrats @CoachKuska ‼️
St. Rita Chicago@StRitaHSJun 22
Congratulations to former Head Football Coach, Todd Kuska ’90, on receiving the 2026 Randy Walker “Doing Great” Award! This award honors a high school football coach who embodies excellence through leadership, mentorship, service, and a lasting impact on student-athletes.
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PEAK PERFORMANCE CAMP‼️ Due to weather and high winds coming in, we are cancelling camp for today. We will resume tomorrow. Optional Friday makeup camp time from 9:00 - 10:30am. @NWP_Athletics
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Let’s get to work, SE Iowa‼️
Elevate Performance@Train_ElevateJun 8
Southeast Iowa athletes! Elevate Performance is coming to Burlington this fall. Learn more here 💪 elevate-performance-2.kit.co…
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2026 IHSAA 3A SECTIONAL CHAMPS‼️
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Summer APC Opportunities!
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⏱️😤💪
NHSSCA-Iowa@NHSSCA_IowaMay 20
A few new members of the #Family! Welcome these coaches to the NHSSCA-Iowa community!
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We finished our last conference match tonight with a 5-0 win against Warsaw. JV also won 7-5. Varsity will play first rounds of NLC Tournament tomorrow at Mishawaka. 🐾🎾
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My brother! Appreciate it, Preston!!
Preston Andrews@Pandrews51May 7
Replying to @Vando_Strength
I carry things I learned in the weightroom with me everyday. Thanks for the memories, you crushed it.
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Servando Duran retweeted
NorthWood Tennis@TennisNorthwoodMay 7
Replying to @Vando_Strength @NWP_Athletics
Thank you for everything you have poured into our athletes. We wish you nothing but the best!! You will be missed! 🐾♥️
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Thank you, Mason! 💪💪💪
Mason Warren@war1157May 6
Replying to @Vando_Strength
Not only a great coach but an even better person. Thank you for helping in creating who I am today. Wishing you good luck in your next chapter!
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This place has a special place in my heart. Great workplace, next level admin support, and awesome people!
NorthWood Athletics@NWP_AthleticsMay 6
🚨WE’RE HIRING‼️ NorthWood Athletics is seeking a Director of Athletic Performance to lead and elevate our student-athletes. If you’re passionate about developing champions in sport and life, we want to hear from you. 🔗 Apply here: app.hirenimble.com/jobview/1…
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🚨WE’RE HIRING‼️ NorthWood Athletics is seeking a Director of Athletic Performance to lead and elevate our student-athletes. If you’re passionate about developing champions in sport and life, we want to hear from you. 🔗 Apply here: app.hirenimble.com/jobview/1…
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Signup deadline to receive a T-Shirt is May 3! Peak Performance Camp signupgenius.com/go/10C0E45A…
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