Vanki

If getting better sleep were easy, most everyone would do it and the world would surely be a lot healthier, mentally and physically. Viewing morning sunlight, even with cloud cover, sets all the other key steps in motion. Limiting caffeine and alcohol in the afternoon and evening and keeping the room cool and ideally the mattress cool as well, makes a tremendous difference. The impact on sleep and on other areas of life, including productivity, focus, mental health, physical health, etc. is unmatched in terms of investment-to-payoff ratio. Dial in your sleep most nights (no one is perfect!) to win.