Vardy HPC Crossfit

Lifting, pushing and carrying!!! #YEAFITNESS #CrossFitHPC #AMAXING #wendell #knightdale #zebulon #wendellfalls #crossfit4life #CrossFit

Holiday Schedule: Fri Apr 19th 10am CrossFit, 11am- 12pm Open Gym Sat Apr 20th: 9am Community WOD 11am -12pm Open Gym

Just another day of Awesomeness!!! #AMAXING #yeahfitness #CrossFitHPC #wendell #knightdale #zebulon #wendellfalls

Due to weather our Boot Camp @ Wendell Fall tomorrow is cancelled. We will now have Boot Camp / Community WOD 9 am @ Vardy HPC

Due to weather our Boot Camp @ Wendell Fall tomorrow is cancelled. We will now have Boot Camp / Community WOD at 9 am

Solo girl vs tire!!! #YEAFITNESS #CrossFitHPC #AMAXING #wendell #wendellfalls #knightdale #zebulon facebook.com/CrossfitHPC/vid…

Gettin it dun!! #AMAXING #yeahfitness #CrossFitHPC #girlpower facebook.com/CrossfitHPC/vid…

Tire flips are for girls!!#AMAXING #CrossFitHPC #wendell #knightdale #zebulon #wendellfalls #crossfit4life #nodaysoff facebook.com/CrossfitHPC/vid…

The Dream Team: Chiropractic sports medicine designed to treat athletes :: WRAL.com wral.com/the-dream-team-chir…

Saturday sweat session! @crossfithpc #CROSSFITHPC #AMAXING #YEAHFITNESS #WENDELLFALLS #THEATHLETICZONE #WENDELL #KNIGHTDALE #ZEBULON #LIFEISBETTER facebook.com/CrossfitHPC/vid…

Community WOD in effect!! #AMAXING #yeahfitness #CrossFitHPC facebook.com/CrossfitHPC/vid…

Heres the video on whats next after the open...youtu.be/2nNjVQkecOQ #amaxing #nodaysoff #CrossFitHPC #igotyourback youtu.be/2nNjVQkecOQ

I posted a new video to Facebook facebook.com/CrossfitHPC/vid…

I posted a new video to Facebook facebook.com/CrossfitHPC/vid…

Optional Accessory Work...#AMAXING #yeahfitness #CrossFitHPC #theathleticzone #CrossFit #wendell #knightdale #zebulon #wendellfalls #crossfit4life

The rent is due and 5:00pm is putting in the work! facebook.com/CrossfitHPC/vid…

Just a fun Monday!!!

I posted a new video to Facebook facebook.com/CrossfitHPC/vid…