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West Branch Strength and Speed

@WBStrengthSpeed

Updates from West Branch Strength and Speed & Performance PE

 West Branch, IA
Joined June 2025
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New additions to the Bears at the next level board looking good! Proud of all these alumni Bears!
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Tons of PRs on Wednesdays speed session for fly 10s!
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Reaction drills for some speed work today in Performance PE and at morning lifting ⚡️⚡️⚡️
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Thank you to Bill Maxwell and the West Branch Football team for their generous donation of 4 Keiser bikes! These bikes will replace our old exercise bikes and be a great resource for all of our students! @wbbearsfootball
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Lifting times for off season athletes this week!
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Some of the highlights from our last testing day last week!
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