Wade Hampton Strength and Conditioning

This past semester I set the @WadeHampton_HS record for the fastest female with a 20/10 Fly Time of 1.17s and 17.47mph! Thank you @WHHS_SandC for pushing me to be my best!⚡🏅 @CarEliteNCorg @SBRRetweets @SoftballDown @NCAASoftball @TopPreps @ExtraInningSB @PrepSoftball @Kamxjack @KaylaLombardo11 @PordlRecruiting @WoffordSoftball @CatamountSB @Winthropsoftbal @UpstateSoftball @UNCWsoftball @GWUSoftball @clemsonsoftball @KSUOwlsSB @FurmanSB @GaTechSoftball

The schedule for our Tournament this weekend at the DC Fastpitch Fall Exposure was just released. Coaches, I would love for you to come watch my team @CarEliteNCorg 16U Upstate this weekend!  🥎❤️ @SBRRetweets @SoftballDown @NCAASoftball @TopPreps @WHHS_SandC @ExtraInningSB @PrepSoftball @Kamxjack @KaylaLombardo11 @Marcusmcbeth @WoffordSoftball @CatamountSB @Winthropsoftbal @UpstateSoftball

I've been working hard before the new season starts and today I set a new MAX of 200 lbs on back squat! 💪🏻@PGFnetwork @SBRRetweets @SoftballDown @NCAASoftball @TopPreps @WHHS_SandC @ExtraInningSB @PrepSoftball @AGLSoftball

Thank you to all the coaches that came out and watched us this past weekend at the @PGF Show Me The Money, in Newberry, FL. Our team went 3-3-1, and I had 2 singles, 1 double, and a triple on the weekend, here are a few of the highlights: @starsnationalfp @Carolinaelitesg @_coachrachel @coachjameson44 @SBRRetweets @SoftballDown @NCAASoftball @TopPreps @WHHS_SandC @ExtraInningSB @Kamxjack @PGFnetwork @PrepSoftball @KaylaLombardo11 @AGLSoftball