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Explore Trailside Nature and Science Center with Kids #JerseyFun @countyofunionnj #NJ #Free bit.ly/32SEpPH
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#Spinach is nutrient dense, but it's high in oxalates, compounds that reduce mineral absorption. Cooking helps! A study published in Journal of Agricultural and Food Chemistry found that steaming spinach reduces its oxalate content by 53%.
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Hydrated children perform better in school. Is your child staying hydrated during the school day? #hydration #thewaterguy #factfriday
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How do you combat dehydration while traveling? Our #toptraveltip this week is to bring watermelon as a travel snack. One cup of watermelon contains a whole half cup of water! That's a pretty good way to keep your hydration levels up and your hunger levels down. #hydration
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Get #refreshed! Try our September #InfusedForYou flavor, Cucumber + Dill + Mint! Refreshing and healthy, this is a great way to spice up your water, tea, or lemonade!
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#drinks #hydration
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Did You Know? Cooling down after exercise is just as important as warming up. Health & fitness instructors suggest you should cool down for at least 3 to 10 minutes. Read more on cooling down after exercise from @guardian #getactive #healthyliving theguardian.com/lifeandstyle…
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Be the best role model for your kids. Lead the way to healthy habits by drinking fewer sugary drinks. #njsugarfreed #healthyhabits #health #njmoms
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The 10 Commandments of Good Hydration
Learn More Here: tapoutdrinks.com/blog/the-10…
#health #healthyliving #fitfam #refinedsugarfree #eatclean #fitnessblogger #cleanbody #wellness #wellbeing #performance #tapout #tapoutdrinks #recover #hydrate
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Envision water as a food group! It's equally as important as fruits, vegetables, proteins and whole grains. #Hydration 💧
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Do you know the #health benefits of sweet potato? From good eye health to new recipes, find out more here buff.ly/2DWI2WY #healthyliving #bbcgoodfood
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Struggling to Get Back Into a Workout Routine? These 5 Strategies Could Help mag.time.com/KwIc52J
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Excess #water weight around your middle? Drink more water! It sounds counterintuitive, but drinking water actually helps your body rid itself of excess fluid. #health #bloated #weightloss
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Sit-stand desks are everywhere. But do we know just how healthy they are and the best ways to use them? Science is just now catching up to the trend, and you might be surprised at what research has uncovered. cnn.it/34EG5gD
Watchung Beverage retweeted
Good form in fitness is important—here's how to not get hurt
#Workout #HealthyLiving #DigitalWorkout
wellandgood.com/good-sweat/g…
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Take time to see friends and family to help lower stress levels. #healthyliving #wellness cpix.me/a/81114578
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If you're struggling with your daily water intake, try out these water rich foods to stay hydrated.
#H2O #hydration #healthychoices
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