
Waka Community Foundation...changing lives one #waka at a time through walking, eating responsibly, hydrating well, and getting adequate good quality sleep.
We've members in 46 countries
Joined February 2022
- Tweets25.3K
- Following3.9K
- Followers4K
- Likes12.6K
Waka Community International Foundation was featured in the book " Nigerians, a self organising people" co-authored by @nevinomics @ruffydfire @UmaKymal et al
@WakaCommunity...changing lives one Waka at a time
Waka Community Foundation retweeted
2 exercises I'd get everyone 40 years and above to do:
1. Weights
2. Walking
3 days a week of weightlifting with progressive overload and at least 7,000 steps a day are enough to live a long, quality life.
Waka Community Foundation retweeted
Your energy drink isn't a blood test. ☕😅
If you're constantly exhausted, even after resting, don't automatically blame burnout.
Anaemia could be one reason your body feels like it's operating on 3% battery.
Here's what to know before you push through again. 🧵👇
Folks, am still at it this time in Crunches gym in Kennesaw, Atlanta. It ain't over until it's over. ✌🏾💓
@UwazieSteve
Waka Community Foundation retweeted
What if the reason you keep falling sick is because you’re ignoring the early signs ?
Thankfully, your body often gives clue when things are not right.
What are they ?
1•Chest Pain
Waka Community Foundation retweeted
I was at an event seated in the VIP section. We were served food early. After we had finished eating, I heard the MC saying dinner would soon be served. I was surprised.
I told people seated on my table that that is how Nigeria works. While some have eaten and are comfortable, they tell the rest that they shound exercise patience and tighten their belts. Food will soon be served, things will soon be better.
Promises upon promises.
Waka Community Foundation retweeted
Replying to @JimmyBY30765111
Some people don’t understand the sarcasm eye roll and have muted responses. My point was that cops are more often called on PoC, and particularly on Black families.
Waka Community Foundation retweeted
Replying to @GeoRebekah
But white “hostile” parents are never a problem. 🙄
Waka Community Foundation retweeted
Turns out, there's more to the Florida toddler soccer story, and you should be livid at the people responsible for misleading people about it.
The league director, who is Black, called the non-emergency line because the kids *mother* was following him around the field while yelling, cursing and calling him names AFTER they were repeatedly asked to leave.
He wanted an officer to explain she was not allowed to return the field in the future (trespass warning) and let them know they were refunding the money because he didn't want to interact with her directly... again because she was harassing him and live-streaming it because they benched her son so other children could play.
Turns out this little star's parents were shouting and calling other children losers, shouting the score at other parents, and upsetting the kids.
The point of soccer at that age isn't to win. Most don't even keep score.
The kid is magic, but it was his parents who caused the problem, and it wasn't racially motivated.
People who weaponize these stories and straight up lie to people need to be held accountable, because when people actually do racist things (every damn day), people looking for excuses will dismiss it with "just like that soccer story, huh."
sports.yahoo.com/articles/91…
Waka Community Foundation retweeted
I’ve tasted life using generator, and I’ve tasted life using solar. I highly recommend leaving Nigeria.
Here's a lesson in de-escalation.
I made what I believe is a fair comment on ABC News on the trending video of the three year old playing soccer.
Some random guy reacted guns blazing and combative.
As would be expected of a leader, I found a way to re-focus the conversation without berating the guy.
He has since acknowledged he was wrong and went further to apologize publicly.
He deserves commendation and that's the spirit behind this post and screenshot.
Another teaching opportunity filled with insights and information.
We go waka dey change lives.
Replying to @FireWalkWithLee @ABC
Why sound so foul. Surely you can try to be polite. Using foul words to express your opinion reveals a deep anger. Cheer up, I know winter can dampen moods
Leadership in the Timeline: A Lesson in De-Escalation.
It’s easy for online spaces to become battlegrounds. When a random user came in hot and combative over a simple observation I made in good faith on @ABC , it would have been easy to match that energy or block the person and move on. It takes two to tango.
Instead, I chose a different path, of de-escalation through grace and perspective.
I called out the tone, not the person: I addressed the hostility calmly without attacking his dignity and so opened the door for reflection. Credit to him, he took it.
I subtly offered an exit ramp too: Recognizing that behind every harsh comment might be online fatigue, a bad day at the office or a tough season, it was magnanimous to give the person room to breathe. And exhale he did.
I rewarded his accountability: When someone steps back, owns their mistake, and offers a public apology, we should have enough magnanimity to respectfully acknowledge it promptly.
The result? A volatile exchange turned into a moment of mutual understanding. The individual apologized, acknowledged that the noise of the algorithm, and the digital space got a little bit brighter and under his skin. We are human after all.
Leadership isn't just about big campaigns or stage speeches; it’s how we handle the comment sections, too.
Let's keep building communities that listen, reflect, and grow together.
@haugerr_
@GeoRebekah
We go waka dey change lives @FireWalkWithLee
Waka Community Foundation retweeted
Replying to @GeoRebekah
Why bench a kid because he's "too good"? It's the parents who felt their children were being shown up that were the problem. Let the kid shine. Was LeBron benched because he was better than the other kids?
Waka Community Foundation retweeted
🚨 Mikel Arteta reveals what he told Max Dowman after his red card against Fleetwood Town:
🎙️ Interviewer: “Mikel, cameras caught you speaking furiously to Max Dowman as he headed down the tunnel after his red card. What did you say to him?
Mikel Arteta:
“I was furious. I’m not going to stand here and pretend otherwise. We have just been eliminated from the Carabao Cup by a League Two side sitting 18th in their division, and when you play for Arsenal, you have to understand the responsibility that comes with that shirt”
“I told Max, ‘Look at me. I understand that the player kicked you. I understand that you were angry, and I understand that you felt you needed to react. But you cannot allow another player to decide your actions for you!’
“Do you know what hurts me most? He is a young player with incredible talent, and we are trying to help him grow. But tonight, he gave the opposition exactly what they wanted. They provoked him, he reacted, and suddenly we are talking about his red card instead of what this team was supposed to achieve”
“I told him, ‘Max, you can be angry. You can feel disrespected. You can believe the referee should have protected you better. But you cannot lose control. Not here. Not in this shirt. Not when your teammates are depending on you!’
“And yes, I was harsh with him. He needed to understand how serious this was. His actions hurt the team, and we cannot simply brush that aside because he is young. Being young gives you room to learn, but it does not mean there are no consequences.
“But let me make one thing clear: I will not abandon a young player because he has made a mistake. I will challenge him, I will demand more from him, and I will help him become better. Max has a future, but talent alone will not protect him from difficult nights like this.
“Tonight should hurt. It should hurt every one of us. We have to look at ourselves, accept the consequences and make sure we never put ourselves in this position again.”
Waka Community Foundation retweeted
One of the first steps towards reversing insulin resistance is time restricted eating, otherwise known as intermittent fasting.
However, abstaining from food alone is not enough. How you break your fast determines if the fast will produce lasting results.
You don't break your fast with fruit juices or simple carbs.
Think of All The Things That Truly Matter In Life That You Have.
Prioritize your health so you are able to enjoy those things happily 😊
Waka Community Foundation retweeted
A 50 anni viene esonerato dall'Alavés.
A 51 anni resta disoccupato, non percepisce lo stipendio da mesi.
Ha una famiglia da mantenere.
Nessuna grande squadra lo cerca.
Nessuno immagina che possa diventare un allenatore importante.
Una mattina trova un annuncio su un giornale.
La Federazione spagnola sta cercando allenatori per le proprie nazionali giovanili.
Si candida.
Riparte così dalle nazionali giovanili.
Vince l'Europeo Under 19.
Vince l'Europeo Under 21.
Conquista l'argento olimpico.
Lavora con i giovani, cresce un sacco di talenti, molti dei quali oggi sono in nazionale maggiore.
Arriva sulla panchina della Spagna tra lo scetticismo generale.
Quasi da sconosciuto.
Vince la Nations League.
Vince l'Europeo.
Vince il Mondiale.
Da disoccupato a campione del mondo.
Questa è la straordinaria storia di un uomo che molti davano per finito.
Di un allenatore sottovalutato da tutti.
E che, grazie alla passione, al lavoro e al sacrificio, ha raggiunto il punto più alto della propria professione a 65 anni.
Ieri sera ha vinto anche il Pallone d'Oro degli allenatori.
Un trofeo da dedicare alla sua famiglia ma anche a suo fratello Oscar, scomparso prematuramente tre anni fa.
Un riconoscimento meritato, strameritato.
Perché Luis de la Fuente è la dimostrazione che nel calcio, come nella vita, non sempre vince chi parte prima. – at Reggio Emilia, Emilia Romagna
Waka Community Foundation retweeted
Losing to Fleetwood is going to be a wake-up call, and I love it.
We can’t continue acting like everything is fine when it clearly isn’t.
Our attack needs serious help, and until we fix it, we’re not going anywhere. We’re not even going to win the Champions League playing like this.
We sold Trossard and Martinelli and brought in only Tzolis, who is currently injured. What exactly were we expecting to happen? A miracle? Nah, miracles don’t happen in football.
If Arteta wants Arsenal to have a successful season, he needs to go all in during the January transfer window. Get a proven winger, strengthen the attack, and we’re good to go.
Congratulations to Fleetwood. A well-deserved win.
























