@WaleedMastery

Founder | Author | Artist | Mentor | Mind Body Mastery. Tools to Build The Mind That Builds The Life You Want. 4 Books Published | 4 Albums on all platforms.

 Decentralized
MindMastery101.com
Joined March 2023
  • Tweets40.4K
  • Following2.3K
  • Followers4.6K
2.7KMedia
Fat loss is rarely a willpower problem. It's a setup problem. Prep the food, plan the walk, remove the trigger. Willpower only has to cover the last 5%.
16
23
3
80
23,343
Entrepreneur to entrepreneur. • Own it fast. Fast ownership ends the drama. • Don't explain it to death. A short honest sentence beats a long defence. • Separate crowd noise from real feedback. Comments aren't data. • Keep showing up. People forget the fall. They remember the comeback. • Learn the lesson in private. Not everything needs an audience. • Remember everyone has fallen. Some just hid it better. The crowd moves on quickly. Make sure you do too.
7
2
12
330
Waleed retweeted
Waleed
@WaleedMastery17h

You Missed. You Are Not the Miss.

Article · @WaleedMastery
1
3
320
Most people don't have a motivation problem. They have a too many choices problem. Pick one.
11
3
16
365
Put on real clothes even on home days. How you dress tells your brain what kind of day it is.
12
6
22
388
Most people don't need to try harder. They need to make it easier to do the right thing.
11
5
17
426
Stop eating while standing. Sit down. Even for a snack. Attention is half of being full.
5
2
9
330
Waleed retweeted
Waleed
@WaleedMastery19h
Give yourself the same patience you give a beginner in the gym. You're a beginner at something too.
7
5
17
410
Put your feet flat on the floor before a hard call. Grounded body, steadier voice.
4
1
9
349
Waleed retweeted
Waleed
@WaleedMastery21h
Builder to builder. • Treat sleep like training. Same respect. Same consistency. • Build a wind down. No screens, dim lights, slower input. • Close the kitchen after dinner. Done is done. • Write tomorrow's task before bed. Empty the head. • Keep the bedroom for sleep. Work stays out. • Stop bragging about little sleep. Tired isn't tough. It's just tired. Tomorrow's clarity is built tonight.
5
2
18
445
Plan one meal a day ahead. Just one. That's where it starts.
6
2
18
402
Waleed retweeted
Waleed
@WaleedMastery23h
Sit up, roll your shoulders back, breathe once. Posture is the cheapest mood tool you own.
6
5
10
366
Keep a glass of water where you keep your coffee. The order takes care of itself.
10
5
23
488
When you finish something, pause before starting the next. Let the finish register.
2
2
10
275

You Missed. You Are Not the Miss.

Article · @WaleedMastery
1
3
320
Founder to founder. • Know the difference between new failure and repeat failure. New failure is learning. Repeat failure is ignoring. • Celebrate new mistakes. They mean you're trying new things. • Fix the repeat ones fast. Same mistake twice is a pattern asking for change. • Write down what went wrong. Memory edits. Paper doesn't. • Change one thing before the next attempt. Same input, same output. • Stop beating yourself up. Shame repeats. Curiosity fixes. Fail forward. Not in circles.
3
3
7
330
Imagine getting paid $1 every time a post actually changed how someone thinks. That's a whole new reason to write better.
Elon Musk
@elonmuskOct 25
We’re adding long press on like to send someone $1 via 𝕏 Money
3
2
9
347
Say good night to your kids without a screen in your hand.
7
2
14
308
Give yourself the same patience you give a beginner in the gym. You're a beginner at something too.
7
5
17
410
Builder to builder. • Treat sleep like training. Same respect. Same consistency. • Build a wind down. No screens, dim lights, slower input. • Close the kitchen after dinner. Done is done. • Write tomorrow's task before bed. Empty the head. • Keep the bedroom for sleep. Work stays out. • Stop bragging about little sleep. Tired isn't tough. It's just tired. Tomorrow's clarity is built tonight.
5
2
18
445
Sit up, roll your shoulders back, breathe once. Posture is the cheapest mood tool you own.
6
5
10
366
Load more