I’m officially nominating Pat McAfee for the next Arthur Ashe Courage Award. To endure the unimaginable trauma of a Utah Utes GameDay crowd and somehow find the strength to carry on? Not all heroes wear capes. Some wear tank tops. 🙏🤣

Trade: Colts have agreed to send eight-time Pro-Bowl guard Quenton Nelson to the Seattle Seahawks, per me and @rapsheet. Nelson is on an expiring contract and the Colts are opting to get back draft capital now before they could lose him in free agency. But an all-time Colt now moves on to the Seahawks.

First trailer for ‘WAY OF THE WARRIOR KID’, starring Chris Pratt and Jude Hill. The film follows a decorated Navy SEAL who trains his nephew to stand up to his bullies. Releasing November 20 on Apple TV.

NEW - @BCFerries has fired CEO Nicolas Jimenez. The surprise move, described by the board as part of a "revitalization review," comes 2 days after the BC election in which @Dave_Eby - who had close ties to Jimenez - was defeated by @LDoerkson and the @Conservative_BC

A little Judgment Day FIT CHECK 📸 @HoustonTexans

Shane Steichen is visibly frustrated as he walks off the field here in Minnesota @WISHNews8 | @wrtv | #Colts

1.Stepping out into the daylight as soon as you wake up. Your internal clock adjusts with light. The natural morning light tells your body when the day starts, and that sets the stage for when sleep will come at night.