Combined Waterloo East and West girl's cross country team. Busting butt and chasing dreams every day.
Waterloo, IA
Joined May 2017
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Two more weeks to get your Waterloo Girls Cross Country Merch! waterloogirlscrosscounty.ite… via @OrderMyGear
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Support Waterloo Girls Cross Country! Buy a mask for $15! customink.com/fundraising/wa… via @customink
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CAMP STARTS TOMORROW!! We’ll meet at 8am at West High and the theme for the day is ‘Merica 🇺🇸 Check out the graphic for the other themes for the week!
If this doesn’t get you pumped for fall sports, I don’t know what will. youtu.be/WA4dDs0T7sM
Waterloo Girls Cross Country 2020 is open for orders. Place your order now! waterloogirlscrosscounty.ite… via @OrderMyGear
Support Waterloo Cross Country for Girls Cross Country team customink.com/fundraising/wa… via @customink
Waterloo Girls XC retweeted
WOW 234 masks sold through 11 days! Can we hit 300 masks this week? Only 10 days left to get your mask ordered! customink.com/fundraising/ea… via @customink
Waterloo Girls XC retweeted
Even pace usually works best, both in training and in races. Run the last half faster than the first half. Thus, if you are slow getting off the line, relax. It's better to start slow and finish fast. #Relax. Wait for the race to open up in front of you.
Waterloo Girls XC retweeted
I almost puked at the end of this run, but it felt good to run hard. Get after it today! #finishonempty
Ladies! This is your new coach, Coach Deuth! If you plan to come out for XC this year, make sure you have a current physical!
Waterloo Girls XC retweeted
A reminder to all you Duhawk runners out there, be smart about your footwear this summer. No sandals without a back...
#stayhealthy – at Dubuque, IA
Hey c/o 2020 (& every other teen), we knew 2020 was going to be big, but we couldn’t have predicted all of this. I’m so proud of you all for showing up for your friends, family & yourself.
Times are tough, but xc has taught us, this is where we GROW! #growthroughwhatyougothrough
Congrats to the high school Class of 2020, as well as to the teachers, coaches, and most of all, parents and family who’ve guided you along the way. Thanks for letting me be part of your big day!
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Waterloo Girls XC retweeted
WAHAWK Track and Field Senior Spotlight.
Today we recognize Emma Hickman, another 4-year participant. #Classof2020
Thanks Cass!
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Wow! Here’s some great workouts you can do from home! Seasons may be on hold right now, but keep moving!
Below are links to a 4-6 week workout that I created along with some tips on how to workout at home.
docs.google.com/spreadsheets…
drive.google.com/file/d/1UO3…
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