Wayne Ryan

I've realised how hard it is to keep my fridge full but here's my solution 😎 @TsingtaoRacing @tsingtaouk

Looking for companies or businesses to come on board and be apart of my season with @TsingtaoRacing message for details. Please Retweet😊

Nice run earlier 😊💭

Check out my 3 mi run on Strava. strava.com/activities/573998… strava.com/activities/573998…

Quick run before boot camp! 6 min miles 😜 follow me on Strava

Good day testing! Lots of work to do for Tomorow 😊

Just got to Spain for the first test! Can't wait to finally ride 😀

🔴⚪️ @TsingtaoRacing

4.5 mile run done! Now time for a Sauna 😬

New boots! Thanks to @FreyDaytona I think they may get dirty very quickly!

Been training hard in the gym!😜 quick 5k run:18min58secs, now need to get back in the low 18s on the road. C'mon round 1 🏁✊🏽@TsingtaoRacing

My view for 2016 😎 can't wait @TsingtaoRacing @mvagustamotor

Already on instagram 🙈 but #wheeliewednesday 😝

6.4 mile run done. Can't wait for Silverstone ✊

First podium of the year 😁 the bike was perfect during the race! Thanks to the team!

Gutted about the race, was in P6 then I had a mechanical problem and ended up dropping to 11th. Now looking forward to Brands 😊

All ready for my 100 mile cycle race tommorow! 😁 🚴

😝

@JMW_5 Josh making the traffic jams entertaning 😂

Bit gutted about the race I expected to finish higher but I had a problem with the front end. Now time to focus to knockhill ✊💯