Kegel Pelvic-floor strength Bladder control Pelvic Men's sexual health Women's pelvic health Incontinence Postpartum Pelvic health awareness Pelvic pain
Joined June 2016
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Wealth Mail retweeted
7 things men do in bed that quietly turn women off.
Most men think they're doing everything right.
But some of the smallest mistakes can ruin the entire experience.
Here's what many men overlook.
🧵 A thread.
1. Rushing straight to the main event.
Your core has to work harder when you extend your legs without losing control of your body position.
Speed is not everything with mountain climbers. Controlled reps help you maintain better positioning throughout the set.
The Smith machine adds stability, making it easier to focus on your leg muscles throughout each rep.
Leg raises challenge your lower abs and hip flexors. Keep your lower back controlled throughout each rep.
Strong legs come from giving each muscle group enough work to grow and recover.
Meet Tefani-Sam Razhi (Teffany or Tiffany Sam), born October 15, 2000, in Lebanon, is an IFBB Pro Wellness athlete known as “The Quadmother” for her extreme lower-body development. She earned her Pro card and the Overall title at the 2022 Olympia Amateur Eastern Europe at age 22, then won the 2023 Miami Muscle Beach Pro and Atlantic Coast Pro plus the 2025 Heart of Texas Pro, with Olympia finishes of 7th (2023) and 16th (2024–2025). Standing about 5’1”, she built her physique through high-intensity, high-frequency leg training and later released her “Quadmother Method” program.5
In April 2026 she retired from competition to focus on coaching, citing greater passion for guiding others, the emotional cost of prep, and a refusal to shrink her legs to meet shifting Wellness standards. She continues training hard, creates YouTube and Instagram content, coaches clients, and has written a memoir (Not As Strong As You Think). As the first Lebanese IFBB Pro Wellness athlete and a three-time Olympian, she remains active sharing training, mindset, and recovery insights while building her brand on her own terms.
Your hamstrings and glutes should drive the movement. Keep your spine neutral and avoid rounding your back.
Your sperm health can be influenced by more than you think.
Poor sleep. Excessive stress. Smoking. Obesity. Nutrient deficiencies. Toxin exposure.
The goal is not to chase miracle fixes. It's to build healthier habits and get medical advice when something doesn't seem right.
But improving sperm health is not about taking random supplements.
It starts with understanding the factors that may be affecting you, from lifestyle habits to underlying medical conditions.
If you're concerned about fertility, a semen analysis is a useful starting point.
Wealth Mail retweeted
Men, do not ignore these 5 changes in your testicles.
Some are harmless. Others may signal a serious problem.
Knowing what to look for could help you get checked early.
1. A Lump or Swelling
Better pelvic floor control comes from using the right muscles, not simply squeezing harder every time.
Moving your feet up and down is a simple way to keep your lower legs active after sitting for long periods.
