⚡ NAD+ + NMN — SUPPORT CELLULAR ENERGY FROM TWO ANGLES NMN helps provide a precursor your body can use to support NAD+ production, while our NAD+ Vitality Complex delivers NAD+ alongside compounds like quercetin and resveratrol. Together, they’re built to support: • Cellular energy • Healthy aging • Mitochondrial function • Metabolic health • Daily performance and recovery NMN helps support NAD+ production. NAD+ supports the systems that keep your cells performing. A simple stack for anyone focused on energy, longevity, and cellular health.

10 THINGS THAT SUPPORT HEALTHY AGING 🧬 • Muscle loss — Resistance training • Declining endurance — Aerobic exercise • Poor metabolic health — Daily movement • Bone health — Weight-bearing activity • Poor sleep — Regular sleep schedule • Inadequate protein — Protein-rich meals • Low fiber — More whole plants • High blood pressure — Reduce excess sodium • Social isolation — Strong relationships • Smoking — Quit smoking Longevity isn't just about living longer. It's about staying capable longer.

WHAT IF FAT CELLS COULD BEHAVE MORE LIKE A FURNACE? That’s the fascinating question behind fat browning. Inside the article: - White fat → primarily stores energy. - Brown fat → specializes in generating heat. - Beige fat → can develop brown-fat-like characteristics. - Honokiol → why researchers are investigating PPAR and UCP1 pathways. - Alpha-lipoic acid → what experiments in human fat cells revealed about mitochondrial and beige-fat markers. An experiment in human cells isn’t proof that a capsule transforms your body. But the biology? Absolutely worth understanding. 🔥 Open THE BROWN FAT MONSTER. wellnesscd1.substack.com/p/t…

BEST 30-MINUTE SHRED ROUTINE. Jump rope – 60s Push-ups – 15 Goblet squats – 15 Kettlebell swings – 20 Walking lunges – 10/leg Mountain climbers – 30s Plank – 45s Repeat – 4 rounds Finish with 5-min walk

WHY BEETROOT IS A PERFORMANCE INGREDIENT ❤️ Beetroot contains dietary nitrates. Your body can convert nitrate into nitrite and then nitric oxide. Why is that interesting? Nitric oxide helps regulate blood vessel function. Dietary nitrate has been studied for: • Exercise efficiency • Endurance performance • Blood pressure • Vascular function • Oxygen economy One of my favorite performance-focused ingredients.

YOUR BRAIN FOG SURVIVAL GUIDE 🧠 • Poor sleep — Consistent schedule • Dehydration — Water • Long work sessions — Movement breaks • Skipped meals — Regular nutrition • Stress overload — Recovery time • Excessive multitasking — Single-task focus • Too much caffeine — Reduce late doses • Inactivity — Short walks • Poor sleep environment — Cool, dark room • Persistent brain fog — Medical evaluation Save this for your next mentally exhausting week.

WHY YOUR SCALE WEIGHT IS LYING TO YOU ⚖️ You gained 3 pounds overnight? Before panicking, remember: • Glycogen stores hold water • Sodium changes fluid balance • Hard workouts cause temporary inflammation • Food has physical weight • Constipation changes scale readings • Hormones influence water retention • Carbohydrate intake affects water storage Three pounds overnight usually isn’t three pounds of fat. Track trends, not individual weigh-ins. Save this before your next weigh-in.

THE 15-MINUTE CARDIO CHALLENGE 🫀 Fast walk — 2 minutes Jog — 1 minute Fast walk — 1 minute Run hard — 30 seconds Walk — 90 seconds Repeat the final 3-minute sequence 3 times. Finish with a 1-minute cooldown. Adjust intensity to your fitness. Your heart needs training too.

WHY NO ONE TALKS ABOUT MUSCLE AS A METABOLIC MUSCLE Your muscles do more than make you look good. They help: - Store glycogen - Clear glucose from the bloodstream - Improve insulin sensitivity - Support metabolic health - Generate force - Maintain mobility - Protect against age-related weakness - Release signaling molecules called myokines - Support healthy aging - Maintain physical independence - Muscle isn’t just for bodybuilding. It’s metabolic insurance.

Your body makes NAD⁺ every single day. The challenge is that NAD⁺ levels naturally decline with age and are constantly being used by normal cellular processes. NMN serves as a precursor your body uses to produce NAD⁺—a molecule involved in hundreds of metabolic reactions that help cells create usable energy. Inside this carousel, you'll learn how NMN supports: - NAD⁺ biosynthesis - Cellular energy metabolism - Sirtuin & DNA-repair pathways - Healthy aging research Our goal isn't hype. It's helping you understand the science behind what you're taking. Swipe through → — CoreAscend NMN Supporting cellular energy from the inside out.

20-MINUTE LOW-IMPACT CARDIO 🔥 March in place — 60 sec Step-ups — 15/leg Bodyweight squats — 15 Standing knee drives — 20 Side steps — 60 sec Glute bridges — 20 Standing calf raises — 20 3 rounds. No jumping. No running. No equipment. Perfect for getting moving on a busy day.

STOP IGNORING YOUR VO₂ MAX 🫁 Want to improve long-term cardiovascular fitness? Start here: • Zone 2 cardio → Aerobic foundation • Intervals → Higher-intensity adaptations • Walking → Daily movement • Cycling → Low-impact endurance • Running → Cardiovascular conditioning • Recovery → Allows adaptation • Consistency → Builds fitness over time VO₂ max measures your ability to use oxygen during intense exercise. It’s also strongly associated with long-term health outcomes. When did you last check yours?

WHY ASHWAGANDHA IS SO INTERESTING 🌿 - Contains bioactive withanolides - May reduce perceived stress - May modestly lower cortisol - May improve sleep quality - Has been studied for anxiety symptoms - May support recovery from stress - May improve some strength outcomes Is being studied for exercise performance May improve subjective well-being Has a growing human clinical research base 🧬 THE SCIENCE: Stress Response → HPA Axis → Cortisol Regulation coreascendsupps.com/products…

10 WAYS TO IMPROVE FAT LOSS WITHOUT STARVING 🔥 • Constant hunger — More protein • Low fullness — High-volume vegetables • Muscle loss — Resistance training • Poor endurance — Aerobic training • Weekend overeating — Consistent routines • Liquid calories — Lower-calorie drinks • Nighttime snacking — Planned evening meals • Low daily movement — More steps • Slow progress — Track weekly averages • Diet burnout — Smaller calorie deficit Fat loss works better when the plan is sustainable. Save this.

To everyone who uses NAD⁺, NMN, and NR interchangeably: - NAD⁺ is the coenzyme your cells actually use - NMN is a precursor, one step away - NR is another precursor, two steps away Same pathway. Very different molecules. wellnesscd1.substack.com/p/t…

FAT LOSS IS MORE THAN EATING LESS • Protein → Preserves muscle during dieting • Fiber → Supports fullness • Resistance training → Helps retain lean mass • Walking → Increases daily calorie expenditure • Sleep → Supports appetite regulation • Carbohydrates → Fuel training • Hydration → Supports performance • Consistency → Drives long-term results You don’t need to destroy your metabolism to lose fat. You need a sustainable calorie deficit. Save this.

10 THINGS THAT MAY BE DESTROYING YOUR SLEEP Caffeine too late Inconsistent bedtimes Alcohol before bed Bright lights at night Heavy meals right before sleeping Excessive bedroom heat High stress Irregular wake-up times Too little daytime activity Ignoring possible sleep apnea Your sleep is when recovery happens. Stop treating it like an optional activity.

To everyone who’s ever said “BPC is for repair” and left it there: A peptide has to survive digestion first - Then travel your bloodstream - Then find the right receptor - Then trigger a signal - Then get broken down and cleared - That’s 8 steps you’ve been skipping. The full journey is mapped out. Link in bio. wellnesscd1.substack.com/p/a…