1/2 Robyn Llewellyn is a holistic kinesiologist specialising in mind-body medicine and somatic healing, and the author of Flow Well, Be Well.

1/2 ‘So What? Now What?' is the title of Media Personality and Author Osher Günsberg's book. It's a guide to getting unstuck when you think things are not getting better.

Olivia Carr is an entrepreneur, advisor and the founder of The Midlife Truth, a body of work exploring what really happens to women through midlife, beyond the usual conversation about hormones.

1/2 Today on our radio show Brainwaves we look at rethinking what "good outcomes" really mean when it comes to mental health, centring on lived experience and equity.

1/2 When the world feels heavy, from global headlines to everyday pressures, knowing how to get through a bad day is very important. Dr. Gayle Smerdon, author of ‘The Bad Day Playbook: What to do when everything sucks’, explores practical ways to reset in these uncertain times.

1/2 Los Angeles-based actor, writer and producer, Ashly Burch is the creator behind ‘I’m Happy You’re Here’, a web series about mental health. It’s a funny, unfiltered show for adults inspired by Ashly’s lived experience of mental health challenges.

1/2 Calida Sari is a singer and song writer whose music is about living with invisible disabilities, chronic illnesses, ADHD and autism. She is today’s guest on our radio show, Brainwaves.