Whitney Shepherd

Are you curious what the PnL for a specific industry looks like? Did you know you can find one (for free) for just about any service based business? And the operational playbook as well. 🧵

On the way to my oldest soccer game and I tell him his jersey is so dirty. He responds, “That’s because I play hard!” In the most serious tone. Valid point. 😅 I guess I can’t be mad.

Disagree. Just takes a little more time to comfortable & confident enough in your shoes to still be able to have those deep conversations while sober. Either way, no judgement at all. I just know it’s possible but it takes a little while on the sober journey. ♥️

Can’t stop keep reliving how good that Oregon game was last night. I can’t get over it. Go Ducks 💛💚 🫶

The day you think you know everything you become obsolete. That hit good.

There may be a million and one things to do in NYC but grabbing a bagel from my favorite bakery and getting lost in Central Park will always be my favorite.

Going to a gym in SoCal is the most humbling experience. I mean an 80yr old lady was doing pull-ups next to me this morning.

Grand finale of fireworks and a group of people were walking away from it (Why would you miss the best part?!?) Then the gf turns to her friend and ask for a picture, grabs her bf for a kissing photo with the fireworks in the background. Kisses her bf and immediately grabs the phone to see how the photo turned out. Ask for a redo. Kisses the bf again, doesn’t even look at him again and just reaches for the phone to approve of the photo after. I pray this kind of love Never finds my 4 sons. Kissing just for likes on social media like the person you’re with is just a prop is so cringe. Broke my heart a little to witness that. It’s so sad when social media is the true love; prioritizing everyone liking you vs one person loving you.

Spent so many years disliking MA, happy to report I’m finally seeing the appeal. Only took 6 years 🙃 Happy 4th! Martha’s Vineyard is a summers dream.

The type of Saturdays that remind you of all you have to be thankful for 💕 Kids playing 💕 Sunshine ☀️ Chickens running around Basket full of fresh eggs 🥚

Saw a guy driving a massive semi truck with cars behind him come to an immediate stop. Hop down from the truck, onto the road to remove a baby turtle from the road and place it in the water near by. Faith in humanity is restored.

The distance between your dreams and your reality, is discipline. ❤️ that quote.

I love morning people. Promise you, they are the nicest people you’ll find in Boston.

My type of rich. Monday mornings that look like this. 🤗

I’ve gone 441 days with 🚫 alcohol. Originally was aiming for 6 months, but here we are 😅 Life is unquestionably better without it. I feel like I’m 25 again. Skin is better, eyes are better. I get up without an alarm 7 days a week around 4am to go for a walk. Yet feel very rested with more energy than I’ve had in a long, long time. Go to the gym 6-7 days a week. Love it. Mostly love the comfort it’s brought to myself on just being comfortable being me even in a room of strangers, where typically I’d grab for some liquid courage. My priorities in life have also become more clear. Feel more focused and capable. If your on edge of trying it, do yourself a favor and just commit to 6 months. See how you feel! I bet if you make it 6 months, you’ll say why not a year? P.s. before anyone jumps to conclusions, I didn’t have an issue but felt like the responsible move as a parent and wanted to see the health effects.

Freedoms never been free. Thanks for all that made the ultimate sacrifice. And an extra prayer for everyone that lost a partner, a child, a sibling while serving our country.

Early Morning walks heal the Soul ✨💫

I get sick of the posts about spending money on things like vacays and boats as not responsible. You can always make some more money, but you can’t get back time. Go on the vacation. Buy the boat. Make the memories. Enjoy the time. You can’t brag about your retirement egg from heaven, but everyone will remember those memories they had with you.

Just saw a guy sliding all around the gym floor on a mat using his arms to crawl 😅 That’s when I realized, the gym is adults recess. We’re all still kids.