The only how-to book for the High School runner. https://teapawt.net/t.co/VryEgkDWGy
Maine, USA
Joined February 2019
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GOT ATHSMA?
30% of diagnosed asthma cases actually aren't asthma. They're VCD, AKA Vocal Cord Dysfunction. How can you tell the difference?
Asthma is raspy when exhaling.
VCD is a rider (whistle) when inhaling.
VCD feels like you're being choked, making you cough a lot.
High School XC Manual retweeted
Today is too hot
Run, I will not
But then come Fall
I get beat by them all
When @wunderground's website forecasts 5-10mph winds from the SSE, but the phone app forecasts 5-10mph winds from the North? Make's it hard to plan a long ride!
"Running is 90 mental, and the other half is physical."
-@therichdavis
Running is hard at first.
It gets easier.
Then, one day, running just happens without thinking about it.
Just under a half-million students run XC each year in the United States. Thank you for making this sport great!
We all know that kid who doesn't run all summer, shows up to XC season out of shape, and misses out on the whole racing season just getting in shape.
Don't be that kid!
Start now!
High School XC Manual retweeted
Time to start thinking about the runner you want to be come XC season. Skipping runs and taking shortcuts won't get you there. Commit to excellence.
Do you slam an “Energy” drink before your race?
6%Hell yes. It’s PR time!
94%Hell no. I’ll feel awful.
31 votes • Final resultsAthletes: Race distances both longer, and shorter than your typical race. Each will teach you something that you can use later, and make you a better runner.