Dr Megan Rossi's fav. tips/swaps to help us reach our daily fibre quota -wholegrain bread not white -switching half meat in pasta dish for lentils -include foods from each of six different plant groups, which I call the Super Six: yourhealthyliving.co.uk/dr-m… _ Photo© Andrew Burton

We've delicious #plantbased bites to satisfy your cravings and keep hunger at bay, take out with you or great for a healthy mid-afternoon snack. Make up some Himalayan Energy Bars: yourhealthyliving.co.uk/hima… _ Recipe: Vegan Snacks (@RylandPeters & Small). Photo© RP&S.

NT Sandrine Olmi on how nutrition can support healthy ageing in women Protein intake& regular physical activity are two of most important ways to support body in building& maintaining muscle, particularly important in perimenopause, menopause& beyond: yourhealthyliving.co.uk/your…

We've delicious& healthy #plantbased bites to satisfy your cravings and keep hunger at bay, great for mid-afternoon. Make up some Spicy Tomato Kale Chips: yourhealthyliving.co.uk/spic… _ Recipe: Vegan Snacks (@RylandPeters & Small). Photo© RP&S.

#Fibre is one of the most powerful nutrients when it comes to supporting long-term bowel health. Unlike many others, it isn’t digested by us. Instead, it...becomes food for gut microbes. -Dr Megan Rossi Importance of plant variety: yourhealthyliving.co.uk/dr-m… _ Photo© Andrew Burton

Everyday habits that can help to protect your bone health for years to come ↴ Weight-bearing activity can be incorporated into everyday life: Brisk walking, stairs, few hops/ small jumps give bone the load it responds to. Even 1 minute counts. Nutrition: yourhealthyliving.co.uk/buil…

Better gut health from Michelle Cass, co-owner of The Natural Way, Banstead Prebiotic and raw foods, fermented foods such as sauerkraut, kimchi and kefir and live yoghurt are all things that can easily be added to support gut health. We also suggest: yourhealthyliving.co.uk/here…

How about some delicious plant-based bites to satisfy your cravings and keep hunger at bay, make these Chocolate & Avocado Balls: yourhealthyliving.co.uk/choc… _ Recipe: Vegan Snacks (Ryland Peters & Small). Photo© @RylandPeters& Small.

Did you know you can subscribe to Your Health Living magazine for delivery to your front door? Plus subscribe for a year for £19.95 and get a bonus free gift, Lamberts Vitamin C Gummies worth £12.95- makes a great present! More info and subscribe here: yourhealthyliving.co.uk/subs…

Beat the seasonal slump!🍂 "Yoga, Pilates, walking and meditation can give us a reason to move, get out of our heads& reconnect with our bodies. Movement doesn’t need to be intense to be valuable." -Nikkii Behrens, nutritionist& sleep specialist. Light: yourhealthyliving.co.uk/beat…

We've a seasonal (save your carved 🎃 pumpkin's seeds) #plantbased recipe to satisfy your cravings and keep hunger at bay! 'Cheesy' Pumpkin Crackers: yourhealthyliving.co.uk/chee… _ Recipe: Vegan Snacks published by @RylandPeters & Small. Photo© RP&S.

Happy birthday from us! Wild Oats in Bristol celebrates 45 years. Based on Lower Redland Road, the store was founded by Mike and the late Loes Abrahams in 1981: yourhealthyliving.co.uk/news… _ Photo: Jon Craig

From our Dr Megan Rossi interview- Increase your fibre intake by including foods from each of the different plant groups, which I call the Super Six: vegetables, wholegrains, fruit, legumes, nuts& seeds, and herbs& spices. More tips: yourhealthyliving.co.uk/dr-m… _ Photo© Andrew Burton

££s of fantastic health products to be given away! Enter our FREE draws: yourhealthyliving.co.uk/win Prizes: @pharmanordUK 3x BioActive Omega-7 @ghnglobal 2x Saffron Balance #Silicea 8x Beauty Gummies #ActiveEdge 2x CherryActive Sleep Formula #LoofCo5x shower puff _ Closes 31.10.26

Did you know? Four to six servings of wholegrains per day may help to reduce several major risk factors for cardiovascular disease: yourhealthyliving.co.uk/news…

It's never too early to think about #healthyageing We've everyday habits that can help to protect your bone health for years to come- Vitamin D, helps us absorb calcium. During the darker months in particular, it’s worth paying attention to our intake: yourhealthyliving.co.uk/buil…

We've delicious #plantbased bites to satisfy your cravings and keep hunger at bay, great for mid-afternoon. Make up some Spicy Tomato Kale Chips: yourhealthyliving.co.uk/spic… _ Recipe: Vegan Snacks (@RylandPeters & Small). Photo© RP&S.

Michelle Cass at The Natural Way, Banstead, on great gut health Bloating, wind/ occasional indigestion? "we recommend dandelion/ other alkalising teas such as those combining nettle, artichoke, milk thistle& other digestive herbs" Probiotics& prebiotics: yourhealthyliving.co.uk/here…

We've the latest health news! A new study suggests that time-restricted eating could offer a safe and potentially effective way to improve blood sugar control in adults with Type 1 diabetes: yourhealthyliving.co.uk/news…

Feeling sluggish as the days get shorter? Try our simple ways to support your energy, mood and wellbeing this autumn and winter- We don’t completely understand why SAD develops. Bright-light therapy is one option: yourhealthyliving.co.uk/beat…