Yoga teacher • Mama to 2 • Foodie • Coffee lover • Weekly group yoga classes • Private 1:1 yoga & wellness sessions • Essential oils • Instagram: @yoga_with_jos
London, N8
Joined March 2009
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CONNECTION // Taught my first online yoga class in this makeshift yoga studio in my front room.
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It’s far from perfect. Yes there are many things I can improve for next time. But the most important thing is that I was able to hold space for my pregnant… ift.tt/2UuauKn
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✨✨✨HAPPY NEW YEAR ✨✨✨
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May you have
Some new love of the lovely things,
And some new forgetfulness of the teasing things,
And some higher pride in the praising things,
And some sweeter peace from the hurrying things,
And some closer fence from t… ift.tt/36hZm7S
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NEW BEGINNING // What a stunning weather we had this weekend! It feels like the Summer has come to wave goodbye for another year, easing us gently into the Autumn season with its warming rays.
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September is a time of a transition from Summer to Autumn s… ift.tt/32TQdk7
Practice and life are not that different - couldn’t agree more! Thank you @judithlasater for your continuous inspiration.
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#Yoga #Practice #Savasana #Pratyahara
#Movement #MindBody #Gratitude #Love #Compassion #Connection #Spirituality #Mindfuln… ift.tt/2ZXbaNJ
SUPER HERO // To all mums and dads (lacking a decent super hero dad image) for surviving the summer holidays, one huge Well Done!
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Being a parent is not easy, yet it’s the most rewarding job ever. School summer holidays are fun when a family is away all… ift.tt/2PJcyz3
FJAKA // Only a few days ago I was here, on this wild beach, total heaven on Earth, soaking up this view, the smells, the sounds. A precious time with my little family and dear friends. I felt total contentment, all my senses, my whole being fully absorb… ift.tt/2LhAWCv
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The boy 💛
Quietly contemplating. .
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#Son #Child #Boy #Summer #Holidays #Sun #Sea #FamilyTime #Quiet #Stillness ift.tt/2ZYq0Q7
TRUST // Mums to be have a look at this Labour & Birth instructions from 1945.
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Note the upright position whilst contracting, or a supported squat. Also supported child pose - to rest between contractions and conserve the energy 🙏🏻
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If you allow yourse… ift.tt/2S4i6lg
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So much love for this boy 💛
Check out his cute freckles too 😍
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We had a lot of fruit to use so what’s better than a yummy, bright, healthy smoothy on a sunny afternoon ☀️. We used some frozen leftover berries so it was refreshing too.
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#Boy #So… ift.tt/322zCe6
IT IS PEACE // What does stillness sound like? What does it sound like when you take a break from talking? What does it sound in your mind when you turn off constant stream of thoughts?
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What does stillness feel like? Does it feel uncomfortable? Unfamil… ift.tt/2JkeEic
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HAPPY MOTHERS DAY // Cos you are all magnificent, wonderous and loveable 👩👧👦🌟💐💛
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My son wrote this 👆🏻on my Mother’s Day card envelope 😍- feeling very loved 💛
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#MothersDay #MotheringSunday #Mothers #Magnificent #Wonderous #Loveable #FeelingLov… ift.tt/2U7c7Aq
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PREGNANCY YOGA // These gorgeous sunlit bumps are beautiful yogis at @hilltopstudio1 Pregnancy Yoga class.
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Class is on every Saturday 10:15-11:15am.
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I’ve started teaching this class in January 2017 and watched it grow steadily. I’ve met lots of gorge… ift.tt/2HlEGmJ
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LISTEN // A little food for thought: how often do you listen without judgement? What does this mean to you?
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When we are with a friend or a family member, when they are pouring their heart out to us, we listen without judgement. But can we honestly say … ift.tt/2NNeOk6
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VITAMIN D // Sunny warmer days like today making me crave these views and breathe warm and clean air (well cleaner than London for sure).
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Tbt a cheeky #DownwardFacingDog back home in my beautiful Croatia.
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That little peace of land will always have a … bit.ly/2EddV1e
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TOOLS // Happy Monday all! Despite the rain hope everyone is having a good start to their week. My Mondays are usually about admin and trying to plan my week. Today has been a bit different. I taught yoga to one of my private clients. Followed by coffee … bit.ly/2HSacd2
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SANGHA // This is my Sangha. My Tuesday yoga crew. These gorgeous souls have been attending my Tuesday class for good part of 4 years. They keep coming back each week, showing on the mat as they are, and together we practise, breathe, laugh and share wit… bit.ly/2RmmTfK
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MOTHER // Love this - it’s so very true!
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When the new baby is born we tend to shower it with attention and love. Gifts and cards arrive, friends and relatives cannot wait to come and meet the baby. In all that celebration and excitement of the new life… bit.ly/2SMRzZh
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HAPPY NEW YEAR ✨✨✨
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Cultivate your intuition and awareness of your life as it is right now. Let go of the past. Let go of things which don’t serve you any longer. Look brightly to the future, eyes wide opened. Be open and receptive to unknown by cre… bit.ly/2SwsK3E
