BOOK WORM ASANA :: Book Club W/ Holly for yogis that love to read or want to meet other people that do! THIS Sat (the 28th) in our Shadyside studio. 3 pm. Completely FREE. Heat off. Come comfy. We're reading The Prophet

Come flow with us, all of our studios are warm & inviting & ready for you. #calm #yogaflow

Hey Yogis! Lots & lots & lots happening at #YogaFlow in the near future! RUNNERS WORKSHOP this Sat. in Shadyside (w/ Jesse) and in Murrysville (w/ Shelby). Interested in combining your two loves (running & yoga)? This workshop is perfect for you. 2:30 - 4:30 #runpgh #namaslay

It's not too late to sign up for our Yoga Flow Retreat in the DR! Infact we think you NEED it after all of this weather. Check us out online for more details! #yogaretreat #yogaflow #pittsburghfitness

It's okay.. We know it's only Tuesday and we know you need to be highly meditated! Come flow w/ us. ✨#yogaflow #pittsburghfitness

Kelly in Compass Pose! Great shoulder & hip opener, stimulates digestion and makes the spine more elastic. #yogaflow #pittsburghfit

Last few days of #chinstand! Keep practicing even though we will be moving on to a new pose of the month! Speaking of which... did you vote on our last post?! OM CHANT, TRIANGLE or HEADSTAND. Go vote!! #YogisPickIt #yogaflow #pittsburghfitness

That first quarter moon tho... 🌔 #impulsive #yogaflow #yogapgh

Inhale, exhale & let it go. Happy Friday! Come create some space with us, we've got a weekend packed full of classes at all of our studios! #yogaflow #yogapgh #pittsburghfit #letitgo

Shine your light, yogis ✨✨✨#yogaflow #pghyoga #pittsburghfit

How beautiful is this pair of chin stands? Come flow with us this week! #yogaflow #yogapgh #chinstand

Kids Yoga in Murrysville is running on Saturdays until March 31st (11:30-12:30)!! How CUTE are these yogis!? 😊 #yogaflow #yogapgh #kidsyoga

108 Sun Sals last night was just what we needed to detox winter and prep for spring. PLUS our friends @clean.juice sampled their detox juice for us at the end! They'll be hanging out with us again on MAY 6th! #yogaflow #springequinox #cleanjuicepittsburgh

A yoga retreat in the DR is sounding reallllyyyyy good right about now! It's not too late to sign up (online) & get the sale price! We're gonna flow, eat organic & have tons of fun #yogaretreat #yogaflow

Dream big. – at Pittsburgh, PA

For the Love of Yoga  - mailchi.mp/216cf40176c2/for-…

One Down Dog at a time! – at Pittsburgh, PA

Hey, Warriors! Midway through the Challenge this month... how does it feel??? This practice we… instagram.com/p/BeHPjxulNuN/ – at Pittsburgh, PA

😭😭😭 – at Kenner, LA

Join us for a weekend of Kundalini workshops! Feb. 24th/25th👉 Cacao/Gong/ Flow.🕉 Details at yogaflowpittsburgh.com – at Pittsburgh, PA