Yomo

i'm going to work out my upper body more.

The most relaxing thing is cleaning a home. One of the best time consuming things in the world. To clean a place of your own and invite others in to see your masterpiece. Being able to change it anytime you want is the real art piece, the great smell is just the added touch.

Back day. Rear delt fly Lat pull down Low row Shoulder shrugs Back extension

Core and legs today Leg extensions Calf extensions Leg curls Abductions/adductions Cable kickbacks Weighted sit-ups Hanging leg raises

Just shoulders and core. Over head press

I love my vein popping when brushing my teeth

Incline bench press Bench press Cable chest fly Low to High cable fly 1. Not flexing 2. Flexing Sadly no core today

I watched Resident Evil and it was a great movie 😭 + funny

Core and chest today

I’m proud of these glutes

Just did some core and back today

In the span of 7 days I’ve worked out my chest and back and ran today

Back and cardio- 20 to 30 minutes of cardio

under no pressure

push day was a success; it was my second time trying bench press, and i still dislike it.

Might just be watching horror this entire month. Just hooked on true crime rn, need to watch more documentaries and podcasts.

lego flowers and real flowers are a great mix