Perimenopausal and Overwhelmed by Emotions? Try a body scan. This easy meditation helps ease stress, regulate moods and can even help manage chronic pain. ➙ bit.ly/4cKAryq ▪︎ #perimenopausal

Take a Journey to St. Barth With #MichaelGross, the Premier Chronicler of the Rich. ➪ bit.ly/4ePNuQc 📚 #ZoomerReads @shinangovani

Is it Dementia or Digital Overload? Exploring the advances science has made in understanding #Alzheimers disease. ➜ bit.ly/4kkhcxX

From healthcare to banking to scams, this evolving technology must account for the needs of every generation. ➙ bit.ly/4wUCZRM #AI

Two decades after stepping away from music, Colette Baron-Reid returns with a new album born from hard-won confidence and renewed purpose. → bit.ly/44C6qMC 🎼

Why Don’t We Screen for #Menopause Symptoms in Canada? ➙ bit.ly/4nT6qQZ

From candlelit canal cruises to panoramic train journeys and languorous spa days, the continent's most indulgent escapes invite travellers to savour the art of doing less. ➙ bit.ly/3SOalTF ✈️ #Europe

Get Ready for the New Wave of Cruising. → bit.ly/4sgePQR 🛳️ #travel

What if the secret to #aging well isn’t about adding years, but making the years ahead count? At 60, one writer heads to a sun-drenched retreat in #Baja to confront her fear of aging and map out a more purposeful – and hopefully longer – life. ➜ bit.ly/4yiYEna

While #dementia cannot be cured, researchers are increasingly convinced that what we choose to eat may help protect our brains. Here are 7 foods that show promise. ➙ bit.ly/3WNFpBy 🔹 #BrainFood

Rocket Man - #ElonMusk, the Great Pretender: ace documentary director Alex Gibney rips the mask off our 21st century Wizard of Oz. → bit.ly/4zJ3r2b 🎬

Author #LianeMoriarty Knows What Reese and Nicole Are Going to Say Next. ➙ bit.ly/4zCjChX 📚 #ZoomerReads

Solo, But Not Alone: always thought of travelling by yourself, but never dared try? It could be the trip of a lifetime. ➜ bit.ly/48A70Md ✈️ #Travel

How a chef and a sommelier met in Shanghai, fell head over heels in Paris and opened a Michelin star restaurant in Vienna. ➙ bit.ly/4t3QqO1 🍽

Are the Early Clues to #Alzheimer’s Hidden in Our Daily Routines? ➜ bit.ly/48B9GKi

Debunking the 8-Hour #Sleep Myth: is the quest for a perfect night's shut-eye keeping you awake? ➤ bit.ly/4yrJPPb 😴

Fall is proof that change can be beautiful. 💫

The Wellness Edit: your midlife health glow-up. ➔ bit.ly/49EdSJh ❖

What if the secret to #aging well isn’t about adding years, but making the years ahead count? At 60, one writer heads to a sun-drenched retreat in #Baja to confront her fear of aging and map out a more purposeful – and hopefully longer – life. ➜ bit.ly/4yiYEna

In tropical #Tangalle, ancestral Ayurvedic heritage and vibrant holistic cuisine converge, delivering a deeply grounding retreat for body and mind. ➙ bit.ly/4e6KIW2 ✈️ #SriLanka