About #bodyconfidence & kinder convos. Now: The cards. '15: raised awareness & 12k+ for @breastcancernow. Insta: BodyConfidenceCards_db! Tweets by @DenDamBelle
London, England
Joined April 2014
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Imagine if there was a space in your local community where a young person could go, without a referral, and talk to a professional about what they are going through. That’s what we’re calling on the Government for. #FundTheHubs
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Just a little reminder:
You can hate your body and still take care of it.
You can feel distressed by it and still not harm it.
You can want to be smaller but still engage in recovery focused behaviours.
The way you feel about your body does not have to dictate how you treat it.
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Weekends can be difficult for those of us struggling with loneliness. If this is you, be a friend to yourself this weekend. Spend time doing the things you enjoy. Be gentle with yourself.
You are worthy of love and care.
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There is always room to be kinder and softer to yourself
Image: instagram.com/littlesunnydoo…
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My MSc student is desperately looking for some parents to talk to about their children's eating disorders
Link to information sheet👇
unioflincoln.eu.qualtrics.co…
Please share
#eatingdisorders #research #psychology
@RebelBarefoot
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Dealing with loneliness can be difficult. But there are things we can all do to help cope with loneliness and prevent some of the negative feelings and #MentalHealth problems that can come with it.💚
pulse.ly/dxyi88979f
#LonelinessAwarenessWeek
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You spend most of your life inside your head. Make it a nice place to be
Image: @soleoado
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Word of the day is ‘mumpsimuses’ (16th century): those who insist they are right and apportion blame to others without looking at themselves.
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My recent feature in @TIME was well timed, underscoring the findings in our Public Health article on the racial unreliability of BMI:
time.com/6251890/weight-bias…
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Cue the Jaws music because here come the New Years diet ads. A reminder that research shows that dieting doesn't make people thinner or healthier ( two separate things) in the long-term, but can harm our relationships with food, movement, and our bodies, and can harm our health.
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2023 energy: forgiving myself over and over again. Allowing myself to be human. Loving myself through mistakes. Being the person my younger self needed.
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Cruel and negative comments can affect somebody’s life and their state of mind; everyone has an opinion, but, one thing we should agree on is that it’s always best to be kind. – at London, England
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Have an attitude of gratitude and take time to notice the good things
Image: instagram.com/gladyoureherec…
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Kindness improves our mental health, gives us healthier hearts and brings us close together 💕
#WorldKindnessDay
