@_KTFresh

Realtor at West Austin Properties , Owner of @MOVEatxfitness, Spin instructor @LOVEcyclingATX, wife of @movefresh14, & 5th generation Austinite!

 Austin, Texas
westaustinproperties.com
Joined March 2009
  • Tweets3.4K
  • Following417
  • Followers674
172Media
Let go of the silly need to prove anything and you'll free yourself to accomplish a whole lot of great stuff.
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Explosive, Full Body Bodyweight Workout getonn.it/AptC7 @_KTfresh @Onnit #workout #fitness #bodyweight #calisthenics
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Amazing free workout @WholeFoods #domain thanks @_MOVEfit @_KTFresh regardless of #badtraffic!! Nothing can stop us! – at Austin, TX
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Katy Freshour retweeted
lululemon
@lululemon16 Feb 2014
Take risks and make bold requests: bit.ly/1eRpOGt |
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MOVEISM: Nothing great was ever achieved without enthusiasm. #MOVE
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Back squats, super squats & bench press are about to go down at the 5:30PM class! Come get your pump on! #strength #firstclassFREE #MOVE
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FREE workout this Saturday 11/16 10:30-11:30AM at MOVE! #atx #Austin #free #fitness #workout #strength #community
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Eat well. MOVE daily. Hydrate often. Sleep lots. Love your body. Repeat for life. #MOVEism
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Excited that 2 of the premier local gyms @atomicathlete and @_MOVEfit are part of my @HabitofGiving #CharityBash #LiveAuction package!!
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Katy Freshour retweeted
Slades Wake@SladesWake15 Jun 2013
Katy's inner frog showing up for AFM fittest comp! @_ktfresh #movexsw #jump #austintexas instagram.com/p/alaAdKpMIt/
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Katy Freshour retweeted
Cyc Fitness™@cycfitness26 Feb 2013
Happy Birthday to Kelsey in #CYCAustin! Wishing you all our #CYCLove & tapbacks @weimlovah
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Katy Freshour retweeted
Dalai Lama
@DalaiLama28 Jan 2013
If you are honest, truthful, and transparent, people trust you. If people trust you, you have no grounds for fear, suspicion or jealousy.
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Katy Freshour retweeted
Ultra Immune@ultraimmune12 Feb 2013
Replying to @_KTFresh
@_KTFresh Awesome, awesome post. Results or excuses, you have to choose which one you want & block out the rest #effort #faceyourfears
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Your most effective efforts are the ones that come from your heart.
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At all times move forward...even if it is at a slower pace. Regardless, move forward. #UnStoppable #BeTheGameChanger
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Katy Freshour retweeted
Mac Richard@MacRichardATX15 Jan 2013
WHATEVER you do today, WHY & HOW matter more than WHAT & WHERE you do it. #calling
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Katy Freshour retweeted
Mel's Meals@melsmeals11 Jan 2013
Mel's Meals is turning THREE and we want to celebrate. Stop by Friday, January 11th for buy one meal (get one 1/2... fb.me/T4B5BM4R
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Be happy where you are. Otherwise you'll never be happy at all.
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Katy Freshour retweeted
Ralph Marston
@ralphmarston6 Jan 2013
Happiness comes from the way you choose to live and respond to the world, not from the way the world responds back.
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Katy Freshour retweeted
Graham@WallStreeKing27 Dec 2012
Replying to @TheKellyOShow
@fitfluential A6. Just MOVE! its amazing by adding just a movement into your daily habits, how much better you feel. #mycommitment
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