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Eating healthy is for anyone who want to eat healthy.
It doesn't have to be Asparagus & Salmon
A healthy lunch meal can easily look like:
That pumpkin/ Bogobe bja Mabele,
cabbage
& Chicken livers
Snack: A fruit & /those R5 roasted peanuts ( if you want them)
Lee retweeted
Nna I just pray to be alive and well when history eventually absolves the @EFFSouthAfrica .
Lee retweeted
Apostolic Faith Mission, Doornkop, Soweto:
EFF 36% (+15)
ANC 18% (-37)
ActionSA 18% (+5)
DA 14% (+10)
MK 4% (+4)
Turnout 69% (+20)
ANC loses two thirds of its vote, and it goes everywhere else (EFF biggest winner here). Totally historic. Uncharted territory.
At some point we need to discuss how Botswana Promoters always find a way to screw over South African talent.
They’ll pay 50% of the booking fee and send a 1 way ticket promising balance when you land. When you land & demand the balance or a the return ticket, you get arrested
"It's a Legal Matter, Not a Social Media Competition", Gilbert Promotions Rubbishes Makhadzi Kidnapping Rumours After Court Confiscates Passport
Gilbert Promotions has strongly refuted viral social media allegations that South African music superstar Makhadzi has been kidnapped in Botswana, clarifying that her current containment is the result of a legitimate, urgent High Court order.
The entertainment promotion powerhouse broke its silence following a wave of online panic, revealing that the legal standoff stems from an alleged breach of contract regarding Makhadzi's highly anticipated "One Woman Show," which was scheduled to take place on 12 September 2026.
Gilbert Promotions confirmed that the High Court of Botswana issued a genuine order compelling the award-winning artist to surrender her passport.
The order further dictates that she remain in custody pending a formal court hearing scheduled for 9 November 2026.
"The public is encouraged to distinguish between the enforcement of a court order and allegations of kidnapping," the company stated, emphasising its strict adherence to Botswana's judicial processes.
The promoter also took the opportunity to clear the air regarding a historic financial dispute linked to a 2022 event.
Addressing accusations that funds had been mishandled, Gilbert Promotions denied ever directly receiving a payment of P1 million from Makhadzi or any joint venture.
According to their records, the 2022 One Woman Show was the only event to generate revenue in that threshold.
However, they clarified that the payouts were processed and distributed automatically by independent ticketing platform Webtickets directly into the respective accounts of Gilbert Promotions, Makhadzi, and her former label, Open Mic Productions.
"Webtickets transaction records and financial statements should provide an objective account. Should any contrary allegations be made, we welcome the presentation of supporting documentary evidence," the statement read.
With rumours compounding online, Gilbert Promotions warned that it is actively reviewing its legal options regarding defamation of character.
The company stated that publicly accusing a business of "stealing a million pula" on massive social media platforms carries severe commercial consequences for a brand built over decades in the Botswana entertainment space.
The promoters revealed that multiple attempts were made to resolve the contractual dispute out of court through dialogue and mutual respect, but those efforts ultimately failed, leaving them with no choice but to seek litigation.
"Botswana is a country governed by the rule of law," the group concluded.
"Every individual, regardless of popularity, nationality, or international standing, is expected to respect the laws and judicial processes of the Republic of Botswana. We believe that facts, evidence, and the rule of law should prevail."
Lee retweeted
Update: The matter was in court today. Makhadzi has been given permission to leave Botswana and return home to 🇿🇦. The contractual dispute has been resolved with both parties reaching an agreement.
Lol this guy!🫠
GAUTENG #LGE2026 | An actor, Tumisho Masha (@TumishoMasha), has contravened the Electoral Act 73 of 1998. The matter will be further handled by the Gauteng SAPS.
You are reminded that it is a criminal offence to photograph a marked ballot paper and/or share it.
Lee retweeted
Telling us that you’re not voting is not a flex you think it is. But carry on…
#LGE2026 #ElectionDay
Lee retweeted
The @EFFSouthAfrica knows I’m no career politician, they know I’m happy far behind the scenes, they made a decision and deployed me and by doing so, placed Johannesburg first. I said yes, and I ran as Johannesburg Mayoral candidate for the EFF. At barely 44yrs old, amidst difficult times on a personal level at the time, I still said yes. I didn’t run a campaign, I showed up and stayed present.
I take pride in that fete and respect the whispers of fate. Let’s choose dignity. Let’s choose bond over what works in our city. Johannesburg, It’s a matter of hours, I’ll see you at the ballots. #DrTlaleng4Mayor
❤️💚🖤
I turned 60 on Sunday! Celebrated with close family & friends and rounded it off with an adventure at the sand dunes. 🥳
My tip today is this: Watch what you eat. Of course genes matter, but lifestyle matters more.
Don’t get it twisted, I am not chasing youth, I am investing in healthy ageing!
#AgingWellTuesday #HealthyAt60 #AgeingWell #LivingFully
News worth knowing by Tumi Sole ~ 03 November 2026
MZANSI
1. Today is the last day for special votes in the 2026 Local Government Elections. IEC said that over 780k votes were casted yesterday. #LGE2026
2. In Mahikeng, an IEC Presiding Officer collapsed and passed on yesterday.
3. South African participation in #AGOA will be suspended from 1 January 2027 following the USA’s decision yesterday including unfounded national security‘threats’
4. The Modimolle Regional Court handed down judgment in the criminal case relating to #PhalaPhala and found two of the accused guilty of theft and acquitted one of the accused on all of the charges.
5. North Gauteng High Court set aside the awarding of the lotto license to Sizekhaya operator and found that the Minister’s decision to award the said license as invalid. The period of invalidity has been suspended for 12 months to allow the Minister to reconsider his decision without relying on the Committee Report.
6. The Pretoria High Court ordered former Bosasa COO #AngeloAgrizzi to pay the state about R1.66 billion (plus interest) in a confiscation ruling linked to corruption proceeds. He has indicated he will appeal.
7. South Africans will cast their votes in the 2026 Local Government Elections tomorrow. #LGE2026
GLOBAL:
1. Tensions are at peak level between USA & Iran with a possible resumption of war resuming in the next few hours/ days. #USIRan
2. Americans will be heading to their mid-terms elections from the 4th of November 2026.
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