Nicki Fischer (@_NickiFischer) header
Nicki Fischer (@_NickiFischer) profile picture

High School Sprint Coach #FeedTheCats - Online Personal Endurance Coach - Hobbyist Runner

Joined February 2017
Photo by Nicki Fischer (@_NickiFischer)Photo by Nicki Fischer (@_NickiFischer)Photo by Nicki Fischer (@_NickiFischer)Photo by Nicki Fischer (@_NickiFischer)Photo by Nicki Fischer (@_NickiFischer)Photo by Nicki Fischer (@_NickiFischer)Photo by Nicki Fischer (@_NickiFischer)Photo by Nicki Fischer (@_NickiFischer)Photo by Nicki Fischer (@_NickiFischer)Photo by Nicki Fischer (@_NickiFischer)
Nicki Fischer retweeted
🚨WORLD RECORD🚨 Yared Nuguse takes the win in the GREATEST INDOOR MILE RACE EVER!!! Nuguse and Hobbs Kessler become the first men to break 3:47 indoors, running 3:46.63 and 3:46.90 respectively. Cam Myers becomes the first U20 athlete to break 3:48 indoors or out and Virginia's Gary Martin goes No.2 in NCAA history! 1. 🇺🇸 Yared Nuguse 3:46.63 WR 2. 🇺🇸 Hobbs Kessler 3:46.90 3. 🇦🇺 Cam Myers 3:47.48 NR 4. 🇫🇷 Azeddine Habz 3:47.56 NR 5. 🇺🇸 Gary Martin 3:48.82 6. 🇬🇧 Neil Gourley 3:49.22 7. 🇮🇪 Andrew Coscoran 3:49.26 NR 8. 🇺🇸 Robert Farken 3:49.93 9. 🇧🇪 Jochem Vermeulen 3:53.68 10. 🇺🇸 Vince Ciattei 3:55.04 11. 🇺🇸 Henry Wynne 3:55.52
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Nicki Fischer retweeted
A BARRIER IS BROKEN 💥 Ruth Chepngetich goes on a run for the history books with her third @ChiMarathon victory, winning the 2024 edition in an incredible 2:09:57. Chepngetich split 64:16-65:41 and OBLITERATED the women’s world record by an astonishing 1 minute, 56 seconds to become the first woman in history under 2:10.
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Nicki Fischer retweeted
Lactate, often confused with lactic acid, is actually a key molecule that boosts both muscle performance and brain health. For years, lactate was mistakenly blamed for muscle fatigue and soreness, but new research has turned that notion on its head. Far from being a waste product, lactate is a powerful energy source and signaling molecule that plays a vital role in our metabolism. When you exercise, your body produces lactate, which not only fuels your muscles but also supports brain function and resilience to stress! Exercise-induced lactate increases brain-derived neurotrophic factor (BDNF), a crucial growth factor that promotes neuron growth and enhances cognitive functions like memory and learning. A new study discovered that lactate plays a role in reducing anxiety and enhancing stress resilience too.  Mice that exercised regularly had higher lactate levels in their brains, specifically in areas linked to stress management. Even more interesting, when these mice were given a compound to block lactate production, the anxiety-reducing benefits of exercise disappeared. This finding confirms that lactate is essential for building psychological resilience through exercise. What's more, the study showed that higher-intensity exercise led to greater lactate production and more robust reductions in anxiety compared to lower-intensity workouts. Researchers also identified that a process called lactylation, where lactate modifies proteins to affect gene expression, plays a crucial role. A specific protein, SNAP91, was found to be more lactylated in the brains of exercise-trained mice, leading to better neural function and reduced anxiety. This highlights that the benefits of exercise go far beyond muscle gains; they extend to brain health and emotional well-being, thanks to the powerful effects of lactate! ​​DOI: 10.1016/j.cmet.2024.07.018
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Nicki Fischer retweeted
Counterintuitive fact: When you get to top speed, you are no longer accelerating… you are just maintaining your highest velocity. Almost the entirety of your force is put ⬇️ into the ground. Vertical force keeps you in flight. Gravity is the #1 enemy of speed. If forces were horizontal, @WGF1 would slip on the ice. Horizontal force (acceleration) is not possible on ice.
One of the many great things Dan Fichter has done over the years was to take me up on a bizarre experiments to suggest the important of vertical forces at top speed. Note what he's doing here.
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Nicki Fischer retweeted
Observations on 4x100. Athletes are performers. Coaches are teachers. They are different jobs. You can't just take an athlete and make them a coach any more than you can take a coach out of the stands and put them on anchor leg.
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Quincy Wilson earned his opportunity on the 4x4 relay, he deserved to be there. Maybe the pressure got to him but the US team rallied to get through to the final. The question is, who thought to put the kid first?? Any coach knows you put a veteran lead leg out there.
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10 things Athletic Directors can do this year The AD job can be overwhelming. If you are an AD looking for new ideas for this new year, here are 10 things that may help: 1. Create Athletic Department "Awards" Give out monthly awards from the Athletic Department. These do not have to come with anything other than a social media shout-out and a congratulations. You can video interview the winners or post a picture of them. Great way to highlight the good things happening! Here are some examples: - Student-Athlete (Male & Female) - Positive Athlete (Male & Female) - Multi-Sport Athlete (Male & Female) - Booster Club of Month - Assistant Coach of Month 2. List Accomplishments While this may seem really trivial and simple, it is something I have found many ADs do not do well. Keep a running list, update it at each season, and ask the coaches to add to the list. It may seem like this is not the most important thing as you will be extremely busy, but when you need to promote your Athletic Department and each sport, this list is it! It is easy to forget some of the great things each sport is doing (on and off the field). You must find ways to write the positive narrative about your Athletic Department and each sport this year! Here are some things to include: - On-Field Accomplishments (Team & Individual) - Community work done by team - College Scholarships 3. Have a Student-Athlete Council Choose two student-athletes from each team with the help of the Head Coach to form a Student Athletic Council. This group will meet 2-3 times per year with the Athletic Director and discuss overall athletic department issues. This shows care, compassion, and student involvement. Take this group to the Elementary Schools and read to the students on Read Across America day in March. You will get some great ideas from the student-athletes when you involve them and ask questions! 4. Track Participation Data You should have all information on participation for the year by April or May. Get information from middle schools and high schools. Put it in a chart so you can see the gaps in various grades and gender. Compare the participation data to the data from previous years as well. Shining a light on the feeder groups and lower number areas will inherently make everyone pay more attention to participation. 5. Begin a Community Council Choose at least one person from each sport that is a booster club leader or community leader to represent their sport in the Community Council. This group can meet twice a year to help bridge the gaps that occur when there is not communication among the sports in the community and with parents/booster clubs. Have a clear agenda and get some input from all sports on decisions. Involvement will help with the relationships. Relationship building leads to trust. Trust leads to success. 6. Make a "Review" Schedule It's very important you take time to reflect, evaluate, and review all the aspects of the program. Some of the things that are not specifically supervised by a head coach can slip through the cracks. Divide up the following and get it done at some point in the year: - Title IX Compliance Review - Strength & Conditioning Program Review - Safety Review - Emergency Action Plans - Athletic Training Program Review - Financial Review 7. Have a detailed Procedure Manual Create an Athletic Department manual that has as much detail as possible. Make it user-friendly and something that coaches can use as a resources to find answers. You may can use a google sheet that can be a "hub" with links to frequently asked questions. You need plans for Physicals, athletic forms, eligibility, calendars, shared folders, bus requests, officials, gatekeepers, admin coverage, security, injury protocol, maintenance requests, facility usage, inclement weather, emergency action plans, rescheduling, technology, signings, banquets, senior nights, lettering, awards/honors, depositing money, paying bills, purchase orders, booster clubs, summer camps, and more! Also include lists of all Coaching Assignments with names and contact info that other coaches can reach them, social media accounts for teams, and an annual Athletic Department Calendar. The more things you can answer for coaches in your manual the easier it will be to do the rest of this list. 8. Have an AD "Message of the Month" Divide up the "reminders" you need to tell coaches and have 1 focus each month. Send an email with links, procedures, etc. for 1 thing each month that can help keep something on the coach's mind that can slip away if not checked. Make a calendar and have a "message" for each month. Send it out at the beginning of the month. Here are some examples of messages you can use: - Where do I find.... (list all the places to find answers in the school, district, and state shared folders and sites) Facility Usage policies and procedures - Supervision - Hiring personnel procedures - AED locations - Purchasing policies and procedures - Tips on branding your program - Emergency Action Plans 9. Have a plan to show "thanks" I believe that EVERY Athletic Director is grateful for the people that help the athletic department. The best Athletic Directors have a plan to show their appreciation for all the people that make these seasons possible. A lot of good things happen when you just take time to write thank you notes or get them a small gift....they will want to continue helping in the future! Use a calendar, reminders, etc. to make sure you do something to show appreciation to all of the following (and more): - Maintenance & Custodians - Transportation - Coaches at all levels - Parent Volunteers - Administration 10. Make a REAL post-season survey There are basic principles to a great athletic department. It is important you constantly cultivate these principles: - Continuity in Coaching - Work with levels above and below - Promote Programs - Communication - Participation - Production The best way to constantly work on these things is to receive feedback. You need a user-friendly, honest assessment. Coach Surveys, Parent Surveys, Staff Surveys, Athlete Surveys, etc. All of these can be used to tweak your vision and plan for all of these aspects constantly. The best Athletic Directors are always looking for ways to improve these basic principles. Your survey will be your biggest tool to check the pulse of each program.
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Nicki Fischer retweeted
Still got a few more days of free time, hoping to make a few more so offering an addition to the deal - $50 and I’ll make all your game day graphics for the season. Some examples from previous years below
Have some free time over the next 2 weeks, hoping to do some graphics before the season starts. Can help with whatever you need- game days, banners, announcements, etc. Discount on schedules for $20. Help me buy NCAA 25 😂
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Nicki Fischer retweeted
Prioritize speed even if max speed never happens in the game. When you train the extreme, you train the range. When you raise the ceiling, you raise the floor. 100% fast, 80% in shape, not the other way around. 100% fast = 100% healthy
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Nicki Fischer retweeted
One of the areas of our new site is designated strictly for recruiting! Schedule visits, see what schools have stopped by West, and view a personalized page for each individual recruit! Coaches, reach out for link and password to site!
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The BEST track and field coverage through the trials and throughout the season.
That’s a wrap for the @CitiusMag team from the 2024 U.S. Olympic Track and Field Trials. My goal every year is to continue elevating our coverage of the best sport. It takes a whole team. Creating these hours of track and field coverage is truly a collective effort. From our talented photographers and videographers to our dedicated interviewers and on-camera personalities + our creative social media and graphics team, every contribution is invaluable. Could not have done this without @macfleet1, @sam_smurphy, @EmeroleAnderson, @_EricJenkins, @mitchdyerlive, Karen Lesiewicz, @kxnaomi, @davidmellyruns, @jzsnapz, @Justin_Britton, @jd_groh + our remote social team (Jasmine Fehr, Audrey Allen + @phofmahoney ) Whether you tuned into a podcast/live show, opened up a newsletter, came out for a group run, stopped by Prince Puckler’s to say hello or cheered with us at Hayward Field – your presence meant the world to us. To the athletes, you make the job easy when you continue to amaze us and then sacrifice your time to sit down and chat with us. Thank you, everyone, for making these past 10 days unforgettable.
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Nicki Fischer retweeted
🗣️ “It was honestly one of the scariest moments of my career. But I did not let that get into my head. I had to stay focused. I had to stay present. I just allowed myself to embrace it. And whatever happens, happens.” One jump at a time! @tar___ruh speaks about fouling her first two attempts and how she came back from a shaky start to clutch the long jump title 🚀 🎥FULL INTERVIEW: youtu.be/Fn4mpZ2j4U8?si=Jqns…
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So what's Jamaica 🇯🇲vs USA🇺🇸look like right now in the 100m Dash? 🇯🇲Kishane: 9.77 🇯🇲Oblique: 9.82 🇺🇸Noah: 9.83 🇺🇸Kenny: 9.87 🇺🇸Fred: 9.88 🇯🇲Ackeem: 9.92 These 6 men have won a total of three 100m medals at Worlds & Olympics in the past 3 years What should we expect in Paris🤔
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Nicki Fischer retweeted
🗣️“He deserves it. Kid came out here and ran 44 all 3 rounds. He deserves to be there, he deserves to be on the team… To take that away from him is kind of crazy in my opinion.” @QuincyWilson5 to Paris in the relay pool? @_Kingben_ says an emphatic YES! Full interview: youtu.be/fML77DK39-Q?si=Hrzt…
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Nicki Fischer retweeted
WHAT JUST HAPPENED? Top 9 finishers all set new PBs, the entire podium went under Emma Coburn’s previous meet record of 9:09.41‼️
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Learning lots of new things to bring back to my classroom at #IXLLive thank you @JenR_IXL
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Track fans, trying to figure out how to watch a national championship
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She's back!!
“This one’s for the moms!” 💁‍♀️ For the second time in four years, Elle St. Pierre wins the @millrosegames Wanamaker Mile in an American record, lowering her own mark from 4:16.85 to 4:16.41. After losing to Jessica Hull in a final sprint last weekend, St. Pierre gave her rival a taste of her own medicine with a patient first 1200m, blazing kick, and decisive victory.
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Working on simplifying the program, contrasting groups and narrowing in on stimulating the CNS. I've really come to learn that practice doesn't have to look "organized/productive" and it doesn't measure the success of a coach. "Make practice the best part of the day" - @pntrack
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