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SamMantra

@_SamMantra

Creative Mindful Solutions for Everyday Life

 London & Surrey
sammantra.co.uk
Joined September 2011
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  • Following191
  • Followers122
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Photo by SamMantra (@_SamMantra)Photo by SamMantra (@_SamMantra)Photo by SamMantra (@_SamMantra)Photo by SamMantra (@_SamMantra)Photo by SamMantra (@_SamMantra)Photo by SamMantra (@_SamMantra)Photo by SamMantra (@_SamMantra)Photo by SamMantra (@_SamMantra)Photo by SamMantra (@_SamMantra)Photo by SamMantra (@_SamMantra)
Did you watch @BegumNadiya documentary 'Nadiya: anxiety and Me' on @BBCOne tonight? Nadiya powerfully shares with for the first time a course of therapy she is having for anxiety and panic attacks: #MentalHealthAwarenessWeek inews.co.uk/culture/nadiya-h…
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Wow - what a first day of #MentalHealthAwarenessWeek! We've been blown away by the support. We'll be back again tomorrow but for now we'll leave you with a photo of @edinburghcastle tonight, looking amazing in green - the colour of mental health awareness. Good night:
Image from Mental Health Foundation (@mentalhealth)
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Just three weeks until The Mindful Living Show opens in London at @TheBDC on 1-2 June 🙏🏻 Tickets have been selling fast this week so book yours soon! buff.ly/2jAqFUu #timeforthemind #mindfullivingshow
Image from Mindful Living Show (@Mindful_Show)
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Big news. Fantastic @SadiqKhan @jamieoliver 🙌🏻 #BritainsFatFight #AdEnough teapawt.net/jamieoliver/status/994…
Jamie Oliver (@jamieoliver) profile pictureJamie Oliver
@jamieoliver11 May 2018
#Londoners today @MayorofLondon @SadiqKhan says he has #AdEnough He plans the first junk food advert ban across ALL London’s buses, bus-stops & tubes to tackle #ChildhoodObesity It takes big, bold, brave action & today Sadiq & his team have done that. It's a lesson in how to lead
Image from Jamie Oliver (@jamieoliver)
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Join us to discover more about the art of #mindfulness and #meditation from leading authors, teachers and practitioners at our London show on 1-2 June at @TheBDC ~ tickets are on sale now! #mindfullivingshow #timeforthemind buff.ly/2FOqsdW
Image from Mindful Living Show (@Mindful_Show)
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You can't stop thoughts, but you can improve your awareness so that they don't snare you so easily. #mindfulness
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Tickets are on sale for our London show on 1-2 June - Come and discover more about the art of #mindfulness and #meditation from leading authors, teachers and practitioners at the #mindfullivingshow @TheBDC #timeforthemind buff.ly/2FOqsdW
Image from Mindful Living Show (@Mindful_Show)
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Great video from my friend @DanielGolemanEI ... How Meditation Can Manage Chronic Pain and Stress bigthink.com/videos/daniel-g…
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SamMantra retweeted
Frazzled (@FrazzledUK) profile picture
Frazzled@FrazzledUK19 Oct 2017
"The average adult will say ‘I’m fine’ 14 times a week, though just 19% mean it." #itsoktonotbeok teapawt.net/MetroUK/status/9209338…
Metro (@MetroUK) profile pictureMetro@MetroUK19 Oct 2017
It’s time to stop saying ‘I’m fine’ when actually we’re anything but trib.al/0w9Mv3C
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I love the sound of #mindfulparenting. In my latest blog I chat to @_SamMantra about her course starting next week. ow.ly/eQBy30fmxd4
Image from ABalancedLife (@BalancedSurrey)
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“The art of dwelling happily in the present moment is the practice most needed in our time.” #TheArtofLiving: bit.ly/2qOEt2p
Image from Thich Nhat Hanh (@thichnhathanh)
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Win a signed copy of Gardening For Mindfulness on our garden stand at @Mindful_Show June 2-3 @TheBDC mindfullivingshow.com #wellbeing
Image from The Medicine Garden (@medicinegarden)
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Sats tests endangering children's learning and mental health, MPs warn ow.ly/UPup30blWXZ
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Stars from film, TV & radio are joining together in a new campaign to try and break the stigma around mental health ow.ly/PjNB30b9hmp
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Make manifesto commitment to address 'mental health crisis' in Britain's classrooms, PM told ow.ly/lZll30b70AU #WiseUpWellbeing
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3,2,1 and we're off! Smash it guys you're all amazing #Londonmarathon #TeamHeadsTogether
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Spring is the season of awakening, a time to let go of the past and move forward to the present. #Mindfulness themedicinegarden.com/mindfu…
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Discover the benefits of a A Creative Mindfulness Practice with @_SamMantra at the #mindfullivingshow on 3 June buff.ly/2nifQK0
Image from Mindful Living Show (@Mindful_Show)
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To the #WomeninBusiness, tutors, artists, therapists + volunteers at The Medicine Garden, we celebrate you all on #InternationalWomensDay
Image from The Medicine Garden (@medicinegarden)
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Spring Open Evening 16th Mar 6.30-9pm feat. art, live music, fizz, nibbles + discounts. Free entry. #surreyartists #surreychat #cobhamsurrey
Image from The Medicine Garden (@medicinegarden)
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