jjuuko ashiraf clinical psychologist

Life isn’t just about phones, cars, vacations, or roses with chocolate. True love is understanding what someone wants and likes most. When someone gifts me a volleyball, it’s a serve of thoughtfulness, a spike of joy, and a reminder of their care, love, and heart.”

The hardest part of growing up is not the work, but the weathering, the slow realization that life is not the straight, smooth road you imagined from the back seat.

The biggest lie we ever believed was that grown-ups had everything figured out. The truth is, were all just children in older bodies, faking it through problems we never saw coming.

"Life is fleeting, and we never truly know what others are going through. Let's choose kindness and compassion in all our interactions. A kind word, a gentle touch, or a listening ear can go a long way."

Just because it took longer than others dosent mean you failed, remember that everyone has their own timing, you're not ahead or behind, you are where you need to be to learn what you need to learn.

We force our selves out of bed to live the same day again and again and call it a life.

A cat that's dreaming of becoming a lion must loose it's appetite for rats. 👌

Society is a garden, and each of us is a seed with the potential to grow into something extraordinary. When we nurture ourselves and others with compassion, respect, and understanding, we cultivate a world that blooms with endless possibilities

when you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love because life is a gift, and if we agree to accept it, we must contribute in return.when we fail to contribute, we fail to adequately answer why we are here

"Cherish the friends who see the storms in your life and choose to stand by you with an umbrella. True friends are rare treasures hold them close, for they are the anchors that keep you steady in the roughest seas."

No matter how far the River is😰, i will return home with water............ It's just a matter of time.

in a world that often feels spoiled by greed and ego, meeting someone with a beautiful soul is a reminder that goodness still exists, and it feels like finding water in the desert. Treasure them.

The biggest challenge in life is to be yourself in a world that is trying to make you like everyone else.

Gratitude is the sign of noble souls. When you are grateful, you are not only showing appreciation for what you have, but you are also acknowledging the goodness of the world. Make gratitude a habit, and you will find that it becomes a powerful force in your life.

Your profession is not what brings home your paycheck. Your profession is what you were put on earth to do, with such passion and such intensity that it becomes spiritual in calling.

It's not about being the best, it's about being better than you were yesterday

At times it ain't matter even if you the boss, any sign of nonsense in you i block you.

It's very sad when family members stop speaking to each other. The day will come when they will regret it. That day is called . " the funeral"