Tweets are my personal views and opinions | For God and country 🌻
Joined June 2018
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Strength training will always be top tier. My body has never been more toned than it is right now, and mind you, I've been doing different sports since 9 years old.
Cardio is good for the heart, but nothing beats strength training 💖
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"Kaya mo po ba Ma'am mabigat po to"
Me: *proceeds to lift the box effortlessly*
"Need mo ba ng help buhatin yan?"
Me: *lifts the luggae using one hand*
"OMG ang lakas mo???"
I hip thrust 40 kgs, and do farmer's carry of 20 kgs per hand. I may not look strong but I am. :)
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Was able to hit 10k steps, went to work, did my chores, produced and scheduled content in advance until May 7, processed orders, hit my daily calories perfectly, and am about to go to bed at 9 PM.
What a great day.
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Increased my maintenance calories from 1,500 cals to 1,700 cals, & what do you know.. I lost even more weight! Means my strength training is paying off, and my metabolism has gotten so much better!! I think my true maintenance cals is @ 1,900 now, but keeping it at 1,700 for now
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I work an 8-hr fulltime job.
I have a freelance/part-time job.
I manage an e-commerce business on 5 platforms.
I do chores & run errands.
I commute to & from work.
I cook my own meals (and my family's meals) EVERY DAY.
I go to the gym.
IT'S POSSIBLE. I'VE PROVEN IT. NO EXCUSES.
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I just weighed, and I'm 51.8 kgs??????? WTH, no wonder my abs are showing, that is so freaking thin??????????
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- Proctored the Graduate College Admission Test
- Cooked my meals for tomorrow
- Chores all done
- Already shopped for groceries
...and it's only 3:40 PM!! May time pa mag work 😍😍😍
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Was walking kanina, and I love how my brain automatically shifted to thinking of business opportunities I can start this 2026. In the 3 hours that I've walked, I came up with 7 ideas.
It's amazing how going for a walk can really clear your mind.
12
Visible na yung abs ko pagpasok ng December, ngayong papasok yung January nawala nanaman hahahahahaha plz 😭
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Slept at 1 AM last night and woke up feeling like I'm about to get sick. Glad I conditioned my body na masanay na hindi na nagpupuyat, but it has its downsides rin pala hahahahahaha
11
Was looking forward to go home kanina so I can cook rice, and have some tuna and steamed okra with it. I have officially come to the point where my body is craving whole foods instead of junk foods, and I love it!!!!!
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Now I'm also interested in calisthenics and just started training to do pistol squats. You don't have to wait for the new year to start something new!!
11
Been talking to my mother about how I got a promotion after 9 months, and after that first promotion, it's already been 10 months, and I feel like I am already late since I should've had another promotion already.
She told me that 10 months isn't late at all, and that...
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