Rame (@_rameg) | teapawt

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People who train alone, do you ever avoid going heavy on bench because there's nobody around to spot you?

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Tried mine too

Image from Rame (@_rameg)

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People be lifting the same weight for 2-3 months and then wonder why the muscle is not growing

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As a business owner you realize PEOPLE DO NOT READ

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I don’t know why every leg day has to be a near-death experience

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You don’t necessary need bench press to grow your chest

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Already 3 days no gym. I’m losing my miiiiiiiiind

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I’ve noticed that many people, when they start going to the gym and improving their physique, end up being the ones who criticize others' bodies the most—often acting as if they’re better than those who don’t train or aren’t fit. They’ll criticize you, yet at the same time, they don’t actually want you to build your body, because they want to keep feeling “superior”

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We’re nearing the end of 2026, and people STILL believe in these Weight Loss Myths: 1. You can target belly or face fat

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4. Eating after 8 PM makes you fat. Your overall calorie intake matters more than the time you eat.

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5. You need to cut carbs to lose weight. Carbs aren't the enemy. You can eat rice, bread, and pasta and still lose fat if you're in a calorie deficit.

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So, some people don't like going to the gym when it's empty. Why?

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Ten years from now, will people be more educated or more illiterate because of AI?

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What’s worst for the body, sodas or alcohol?

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If you're genetically skinny and want to build muscle: 1. Don’t go to the gym early in the morning with an empty stomach 2. EAT

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2026 is over in 2 months, who's the best person you met this year?

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What habit do you wish you had started sooner?

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