Adaptive Recovery Consultant, NASM Certified Personal Trainer & Yoga Alliance Accredited Teacher
Chicago, IL
Joined May 2018
- Tweets226
- Following554
- Followers287
- Likes99
Jon Abrams retweeted
I promise your time would be better used having fun manifesting and watching Gunn’s professional upcoming downfall from the sidelines than doing whatever this is
Jon Abrams retweeted
Retweet if you're going to watch #SpiderManNoWayHome in a movie theater
Jon Abrams retweeted
We’re giving away 2 free tickets to see Spider-Man: No Way Home on December 17th! All you have to do is retweet this and FOLLOW us for your chance to win!
#SpiderMan #NoWayHome
Jon Abrams retweeted
Apple, Warner Bros. (the production company behind the show) and creator Bill Lawerence are reportedly all open to #TedLasso continuing beyond season 3, which is music to our ears! (Via: @screenrant)
Jon Abrams retweeted
4 exercises to help you do your first push up: joe-cannon.com/4-exercises-t…
Jon Abrams retweeted
Thank you Vertex Fitness for helping to spread the word about exercise-induced rhabdomyolysis! :)
How does one tell the difference between normal muscle soreness after a workout and symptoms of rhabdomyolysis? The normal soreness and discomfort that you feel when you workout is known as DOMS—“delayed onset muscle soreness”
ow.ly/wRAD30o7P2v
Jon Abrams retweeted
gym member dies at Orange Theory Fitness kelownanow.com/watercooler/n…
Jon Abrams retweeted
So I’ve been working on this system of tracking my workout intensity on a daily/weekly basis to prevent overtraining. But everyone’s body works different. Any volunteers? All you have to do is give me an intensity score after working out. That’s it. I do all the heavy lifting. – at Chicago, IL
Jon Abrams retweeted
Join Rererethree to get in touch and stay updated on the go. Download the Wix app to join:... tmblr.co/ZCr_xZ2bmtEMP
Jon Abrams retweeted
It’s pretty fascinating how many people I’ve came across in the last few months who
train way too much and never let her body rest. Or they rested too much and trained too little. The most interesting part is that both groups received about the same results in my findings! – at Chicago, IL
Jon Abrams retweeted
Check out Jonathan Abrams - In-home personal trainer/active recovery consultant - in Chicago, Illinois - Check out their profile at: troolr.com/user/jonathanabra… #troolr #jonathanabrams #inhomepersonaltrainer #activerecoveryconsultant #chicago #illinois #personal trainer – at Chicago, IL
Jon Abrams retweeted
Join Rererethree to get in touch and stay updated on the go. Download the Wix app to join: wix.to/VsBAAE4 or use this code: GIMUCS
Jon Abrams retweeted
Tip of the day! For all of you runners who need to take it down a notch, but every time your foot hits the pavement, you feel like Forest Gump. Next time you go for a run, put yourself on a path that forces you to take frequent breaks. A crowded sidewalk in the city is perfect! – at Chicago, IL
Jon Abrams retweeted
So here it is... I just finished my first article a while back and I’ve posted it on my website and blog today! I would love it if everyone could give it a read and let me know what they think!
r3fitness.org/health-fitness… – at Chicago, IL