Assistant Professor at UCSF School of Medicine.
Health psychologist. Examining stress, health, and spirituality.
Advocate for women. Mom x3.
Views are my own
"Often the best measures for specific types of stress are confined to the brains of researchers who are experts in that specific area. We want that knowledge to be accessible to all researchers." says @acrosswellphd
Read more: amecenter.ucsf.edu/news/all-…
Feeling stressed or anxious due to coronavirus fears? Psychiatry professor Elissa Epel suggests using mindfulness techniques to control panic.
“We should be looking at the facts rather than the dire predictions and the worst-case scenarios.” cnn.it/2Wcu3tc
NEW EP ALERT! Dr. Alexandra Crosswell from @UCSFMedicine@UCSFPsychiatry shares with us how stress influences our biological functioning and why stress has consequences for physiological and psychological health!
Destress at: ow.ly/C4U030nrv0j