Fellow South Florida business owner? Follow me for an IT slant to business talk, passing referrals, meeting new people and social marketing.
West Palm Beach, FL
Joined September 2008
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Ran 1.69 miles in 22 mins and felt good. First run since August. Not as rough as I was expecting it to be with three... http://bit.ly/a64vBW
Ran 7 miles in 1 hour and 28 mins and felt great. After reading about breathing techniques, I put my new-found knowl... http://bit.ly/aLo6T7
Ran 3.52 miles in 39 mins and felt blah. This run did not go well. I started out way too fast to talk with a friend ... http://bit.ly/bcV9oo
Ran 5.1 miles in 1 hour and 14 mins and 58 secs and felt great. I felt like I could have easily gone another 10 mile... http://bit.ly/9ZwA9y
Rode 44.16 miles in 3 hours and 30 mins and felt alright. Slept in this morning, so I was riding between 11AM and 3P... http://bit.ly/dkefku
Rode 15.5 miles in 1 hour and 4 sec and felt great. Went out for a night ride because of a packed schedule today. Fo... http://bit.ly/djI8et
Rode 41.37 miles in 3 hours and 1 min and 37 sec and felt great. First two hours were at 16mph, last hour was very s... http://bit.ly/bEDm72
Ran 2.91 miles in 45 mins and felt great. Slow going and really boring. Coach says Zone 2, so I go Zone 2.
Rode 33.34 miles in 2 hours and 31 mins and felt good. I did the first 18.27 miles in 1:30 against a brutal head win... http://bit.ly/9oefxV
I timed today's ride to hit Palm Beach right at noon to watch the "Hands Across the Sand" protests (http://www.palmb... http://bit.ly/cCzhLr
Rode 26.88 miles in 1 hour and 59 mins and felt good. Good workout, although my quads and cafes got a little tired a... http://bit.ly/9poD3B
Swam 1550 meters in 1 hour and felt good. Training swim #2 (100 EZ, 50 Kick, 100 EZ, 50 Kick, 3x300, 50 Kick EZ, 300 EZ)