sam agnew retweeted
Been thinking about Cheptegi’s assault on the 10K WR of 26:17 today in Valencia — Here is roughly how good you’d have to be to rabbit some part of the race at 63.0:
Mile - HS State Champion
2 Mile - NCAA All-American
5K - Olympian
7K - Olympic medalist
8K - Kenenisa Bekele
sam agnew retweeted
Goal paces/pacers:
-3:55 at 1500 (Roy Hoornweg)
-7:52 at 3000 (Ryan Gregson)
-13:05 at 5000 (Nicholas Kimeli)
Reminder that WR is 26:17.
Kimeli is as good as it gets for pacing. Ran 12:51 in Monaco behind Cheptegei in August and 26:58 in Leiden last month.
sam agnew retweeted
Joshua Cheptegei about the 10,000-meter world record of 26:17.53, which he will attack on Wednesday in Valencia:
"It is hard, but of course I am also harder."
sam agnew retweeted
My wife wants to make love while the President has the freaking novel coronavirus! Nice try, psycho!
sam agnew retweeted
“aspiring cop” is an interesting way to say terrorist
BREAKING: A 17-year-old aspiring cop has been charged with murder in Kenosha. bit.ly/31vm0tH
sam agnew retweeted
We celebrate the 60th anniversary of one of the most important races in US track and field history with a 7,000 word feature by @exerscience . letsrun.com/news/2020/07/the…
sam agnew retweeted
Moh Ahmed runs huge 12:47.20 pb to become the 10th-fastest human in history for 5,000 meters. 3:58.59 final 1600.
Lopez Lomong also PRs with a 12:58.78 to become the ninth American under 13:00.
