It's myth-bust Monday! Since it's Breast Cancer Awareness Month, let's bust the long-held myth that breast cancer is more common in women with large breasts. Fact: There's no connection between breast size and cancer risk. Learn more here: bit.ly/3jWRZd0

INFOGRAPHIC! It's important to add movement to your day. Reduce the time you spend seated through simple, intentional “movement snacks," which are short bursts of exercise. Learn some examples in this infographic. bit.ly/48Xh1Vz

Snacks make up about one-third of daily calories, so the choices you make can have a big impact on your health. Rather than reaching for chips or chocolate, read this blog to learn about 30 healthy snacks that dietitians recommend instead. bit.ly/4o6wSWd

It's time for Facts on Friday, and today's focus is sugary drinks, which are the main source of added sugar in the diet. People who drink the most sugary beverages had higher overall cancer risk compared to those who drank the least. Learn more here: bit.ly/44amOTc

It's National Nut Day, and we are celebrating this nutritious snack! You may wonder if one nut is better than others. Turns out, each nut is an all-star for a specific nutrient, so choose mixed nuts for an assortment. Try this Walnut Cauliflower Glow Bowl: bit.ly/2Q7sM5U

Breast cancer survivors should follow AICR's 10 Cancer Prevention Recommendations to reduce the risk of cancer recurrence. It's also important to get enough fiber. Get the full list of recommendations here: bit.ly/4pJLYlv

It's officially autumn, and pumpkin spice is back in everything! We celebrate the season with pumpkin because it's one of AICR’s Foods That Fight Cancer. Make a batch of Pumpkin Spice Energy Bites to celebrate the fall season. bit.ly/392EN1X

Consider making a donation to AICR through a Charitable Gift Annuity. This type of donation can provide you with regular payments and tax benefits and will allow AICR to further our work as cancer prevention experts. Learn more here: bit.ly/3TM1PlK

It's time for Facts on Friday. Eating veg & fruits can lower cancer risk, but do they need to be organic? Nope. All fruits and vegetables are great, whether conventionally or organically grown. bit.ly/3NDZTsr

Have you signed up for the AICR Healthy10 Challenge? Try one new healthy habit each week for 10 weeks to reduce cancer risk. Start now! This week, try to replace one refined grain with a whole grain instead. Sign up for the Healthy10 Challenge here: healthy10challenge.org/

NEW BLOG! A new study looked at whether combining weight-loss medication with healthy eating and physical activity could help breast cancer survivors reach a healthier weight. Read more here: bit.ly/4hHli2l

As fall sets in, soup season ramps up. Try this warming Carrot and Apple Soup. Both of these main ingredients contain cancer-fighting fiber and other potent protective compounds like beta-carotene (carrots) and quercetin (apples). It's a perfect appetizer. bit.ly/3jGhOPA

It's myth-bust Monday. Myth: Dairy foods like milk can cause cancer. Truth: Research shows that dairy foods such as milk, yogurt and cheese may actually help lower the risk of certain cancers, such as colorectal. It's likely due to calcium and protein. bit.ly/3J1Vpwm

October is Breast Cancer Awareness Month: 1 in 8 women in the US will develop breast cancer in their lifetime. Eating a plant-based diet, maintaining a healthy weight and being active are the best strategies for reducing breast cancer risk. Learn more: bit.ly/3jWRZd0

It’s Liver Cancer Awareness Month, and we’re highlighting some good news: coffee may help lower your risk of liver cancer. Coffee contains a variety of compounds that can block carcinogens and reduce cancer cell growth. Read more about ordering coffee: bit.ly/46GeopJ

Facts on Friday. Fact: Did you know pumpkin spice doesn’t contain pumpkin? It refers to a blend of cinnamon, nutmeg, cloves, ginger, and allspice. The spices are good for you; the sugar that often comes with pumpkin spice treats is not as good. bit.ly/3UagU0z

NEW INFOGRAPHIC! When you think about healthy eating, you may focus on the foods to remove from your diet. Try this instead: think about what you will replace those foods with. Check out this handy infographic to get started. More: bit.ly/46QcTEU

NEW BLOG! New research shows that alcohol is linked with a higher risk of colorectal cancer. The researchers found that each additional drink (14 g alcohol) is associated with a 10 percent higher risk of colorectal cancer. Read more: bit.ly/4gL2oqV

NEW RESEARCH! The number of younger adults diagnosed with some types of cancer has increased. An AICR analysis found significant increases in cases of kidney, colorectal, uterine, pancreatic and breast cancers among U.S. adults under age 50. More: bit.ly/4s9kxnH

It's myth-bust Monday! Since it's Breast Cancer Awareness Month, let's bust the myth that soy foods raises breast cancer risk. Fact: soy is linked with LOWER breast cancer risk. Read the details: bit.ly/2Cvs0ce